October 5th, 2011
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Author: Famefit
from Fit Sugar
I tried to like spin class, but after a few too many classes with the instructor yelling for us to “Push harder!” over already too-loud music, I decided I wasn’t a fan. While I enjoy taking exercise classes or enlisting the help of a personal trainer to keep me motivated (not to mention to make me finish an exercise when I think I just can’t do it), I gravitate more toward instructors who firmly encourage without veering into drill sergeant territory. [...]
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from Fit Sugar
Forget the pole and stiletto heels, because your body is the only tool required for the sensual KAMA Movement workout. For ladies only, KAMA is a sexy and erotic workout that targets the lower pelvic region in order to increase libido, open the hips, and help women gain more self-confidence. [...]
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from Fit Sugar
Don’t let your on-the-go lifestyle keep you from getting a good workout. We’ve created a fitness routine to keep the happy traveler toned; in just five easy moves you can work your arms, legs, and fanny. All the spots your want to hit for summery fashions. And with simple variations and props you can find in almost any hotel room – a towel and phone book – you can customize your workout to target different muscles. [...]
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from Fit Sugar
Yesterday, I was surprised by the sound of a calendar notification: “3 p.m., Crunch trainer.” As soon as I saw it, I cringed. Having made the appointment the week prior, it slipped my mind and I was nowhere near prepared. My gym bag was under my desk like usual, but I’m talking mental preparation. [...]
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from Fit Sugar
June marks the middle of the year and is a fitting month to revalue your fitness routine and aim to work a little harder. (It’s bikini season, after all!) Renew your health and fitness goals this week by committing to small, but effective changes. Here are some suggestions to get you started. [...]
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from Fit Sugar
We are pumped to share one of our fave stories from Self here on FitSugar!
At long last (and after major hype), Britney Spears’s Femme Fatale is out! Naturally, we took the pop princess’s clubbiest album yet to the gym to find out what songs work during which parts of your workout. [...]
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from Fit Sugar
Get ready for bikini season with this beach bum workout from the Tone It Up girls, Karina and Katrena. This workout “lifts and tones the booty and backs of the legs.”
Get more great tips from the Tone It Up girls in the Tone It Up community group.. [...]
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