Famefit

When running, any old iPod earbud just won’t do. Earphones that slip off easily can distract you and keep you from meeting your workout goals, and who wants low-quality sound when they need an extra heartbeat-raising boost from their playlist?
That’s why you need a good pair of earphones that are designed to stay snugly in your ears while you work out. [...]

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You may recognize Fernanda Andrade from roles on The Mentalist and Sons of Anarchy, or as the lead of this month’s thriller The Devil Inside but we bet there’s a lot you don’t know about the Brazilian beauty. SELF caught up with the star on the heels of her box-office topping weekend to chat scary movies (her favorite is The Shinning!), juicing and how she finds her zen. [...]

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If toned arms and visible abs are on your wish list for 2012, kettlebell workouts should be your new go-to. A cross between a medicine ball and free weights, this pro favorite zaps calories while sculpting seriously toned muscles. SELF caught up with Emmy-winning actress Maria Canals-Barrera to bring you some of her top moves using this fitness favorite. [...]

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If you’re the type of person who likes to set New Year’s resolutions each year, then you’ve probably already come up with some fitness-related goals to add to the list. With the holidays soon coming to a close, it can be difficult to carve out some time to plan for the next 12 months, which is why I’ve come up with some easy tips to help you get your workout plan underway. [...]

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During my hour-long circuit-training class, we always spend a few minutes at the end for a cooldown stretch. It’s an important part of your workout, so our teacher never skips out on making us do it. At my last class, however, I noticed that while everyone else was stretching, one of my neighbors continued her own workout - planks, push-ups, crunches, and all – even when the class was over. [...]

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There are so many reasons why splurging on a personal trainer is a good idea. They teach you how to work out safely and efficiently, and show you how to attain your healthy goals. But often it’s hard to justify the high price tag if you have other expenses that are also begging for your wallet’s attention. [...]

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I tried to like spin class, but after a few too many classes with the instructor yelling for us to “Push harder!” over already too-loud music, I decided I wasn’t a fan. While I enjoy taking exercise classes or enlisting the help of a personal trainer to keep me motivated (not to mention to make me finish an exercise when I think I just can’t do it), I gravitate more toward instructors who firmly encourage without veering into drill sergeant territory. [...]

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Forget the pole and stiletto heels, because your body is the only tool required for the sensual KAMA Movement workout. For ladies only, KAMA is a sexy and erotic workout that targets the lower pelvic region in order to increase libido, open the hips, and help women gain more self-confidence. [...]

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Don’t let your on-the-go lifestyle keep you from getting a good workout. We’ve created a fitness routine to keep the happy traveler toned; in just five easy moves you can work your arms, legs, and fanny. All the spots your want to hit for summery fashions. And with simple variations and props you can find in almost any hotel room – a towel and phone book – you can customize your workout to target different muscles. [...]

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Yesterday, I was surprised by the sound of a calendar notification: “3 p.m., Crunch trainer.” As soon as I saw it, I cringed. Having made the appointment the week prior, it slipped my mind and I was nowhere near prepared. My gym bag was under my desk like usual, but I’m talking mental preparation. [...]

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