Famefit

An early morning workout may burn more calories, and improve your body’s performance capabilities, but let’s face it, some of us would rather sleep in and hit the gym after work. That’s OK; evening workouts have their perks.
If you’d much rather exercise after you’ve clocked your eight hours at work, here are some tips to make evening workouts a priority. [...]

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Whether it’s heading to the gym for a kickboxing class, or taking to the streets for a five-mile run, having a friend, a loved one, or even a personal trainer join you in your efforts makes all the difference. It not only turns your workout into a social affair, but you have someone there who is sweating it out with you, and they can also give you a motivational pep talk when you’re experiencing an off day. [...]

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In case you didn’t get the memo, jump ropes are still in style. Just because it was an activity you did as a kid, doesn’t mean you can’t enjoy it now. Jump rope is not only an amazing cardio workout – a 145-lb person can burn 132 calories in just 10 minutes if jumping at a quick pace - but it’s also a simple, convenient workout as well. [...]

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You’ve been putting extra hours in at the gym in hopes of getting toned Michelle Obama arms for the big day. And when the weekend rolls around, it’s either hiking with your fiancé or convincing him to go to yoga class with you.
Kudos to you! Not only are you well on your way to shedding those extra pounds before your wedding, but you’re also de-stressing in the process. [...]

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You love your friend and you love working out with her - problem is, she is stronger, faster, and in better shape than you. Whether you go jogging together, are planning to run your first marathon together, or attend the same exercise classes together, it can be challenging at times to keep up with a friend who is at an advanced fitness level, when you just aren’t there quite yet. [...]

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Movies like Dirty Dancing, Fame, and Footloose paved the way for dance-obsessed youth in the ’80s. And now with Black Swan, ballet-based Bar Method classes, and butt-busting dance routines with celebrity trainer Tracy Anderson, we’re all falling prey to the dance craze.
Celebrities like Beyoncé, Lady Gaga, Katy Perry, and Rihanna have been rocking the leotards for quite some time now - yes, on the stage and off (although I think it’s safe to say Lady Gaga is always sporting some sort of leotard-ware). [...]

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Now that you’ve learned how to perfectly coif your new workout hairstyle, I’m going to show you some accessories that can be paired up with your rocking fitness-do. Even if you have a tight fitting bun or braid, sometimes flyaways falling in your face are inevitable. [...]

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There comes a time in nearly everyone’s life where physical limitations get in the way. I’ve had a shattered ankle, sprained ligaments, and broken bones that have often left me on the sideline cheering my teammates on instead of joining them on the field. But, truth be told, I didn’t always hate it when I was told I needed to “sit this one out. [...]

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While working out on the stationary bike a few weeks ago, I had the incredible urge to take off my shoes. I don’t know exactly how to explain it except to say that my feet felt disconnected with the rest of my body. Kicking off my shoes worked like a charm; my feet felt engaged, and I felt more grounded to the bike. [...]

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Besides being lined with tasty seeds and being chock full of healthy goodness, pumpkins are also a great fitness tool. Confused? Think of your pumpkin as a medicine ball you can eat.
Heidi Klum and hubby Seal know that visiting a pumpkin patch is a great way to have fun with the fam; they hit up the Mr. [...]

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