Filed under: Fitness, Celebs & Entertainment
Jewel, the country singer who was born and raised in Alaska, was never as svelte as her peers. She avoided looking in mirrors and didn’t like seeing herself. Instead of joining the many women in her industry with disordered eating patterns, she lost weight through eating fruits and vegetables while focusing on cardiovascular training. [...]
After a long day of working and working out, you may want to dump your gym stuff as soon as you walk in the door. But taking time to keep your equipment organized and clean can help extend a product’s life and also keep you more enthusiastic about the next day’s workout. Here are some tips to storing your workout items. [...]
DrSugar is in the house! And she’s answering your health related questions.
Dear DrSugar,
I am trying to lose weight by dieting and know I should eat fewer calories than I am burning daily. I am wondering how big the calorie deficit should be to still be safe. I am trying to exercise (using the elliptical) a couple of days of week for at least a half an hour. [...]
My relationship with weights and strength training has been all over the map, from the springs on the Pilates machines to jumping with a weight vest at basketball practice in high school. I have been on a free weight kick for a few years now, and I rarely use the machine. What about you?
Which Do You Prefer: Free Weights or the Machines?
Free weights. [...]
