from Fit Sugar
Every bride-to-be is different when it comes to getting in shape for her wedding. Some make little to no change in their lifestyle, but others start a bridal boot camp the day after the engagement ring hits their finger. To see the range of health and fitness tips that the newly betrothed employ, I didn’t have to look very far – in the last year, there have been at least 10 weddings and engagements amongst Sugar staffers! If you’re in the midst of planning your own wedding, keep reading to see what helpful tips these new brides and brides-to-be offered up:
One small change is OK. [...]
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from Fit Sugar
Here are four weight loss lessons that OnSugar blogger Coach Lark Says learned from the A&E series, Heavy.
What I like about the A&E show Heavy compared to The Biggest Loser is that it demonstrates clearly how challenging it is to achieve lasting weight loss. [...]
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February 3rd, 2011
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Author: Famefit
January 29th, 2011
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Author: Famefit
November 10th, 2010
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Author: Famefit
from Fit Sugar
FitSugar reader livingthin wants to know if you are making any of these fitness mistakes. She shared them in the Ten Pounds DOWN! community group.
Mistake #1: Only doing cardio and avoiding weights to lose weight. This a huge and common mistake I see women making all the time! Lean muscle is the key to increasing your metabolism. [...]
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October 29th, 2010
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Author: Famefit
from Celebrity Diet Doctor
PROS: 1) Before the Vitamix 5200 Blender, I made nut butter with the Hamilton coffee grinder. The good thing was portion control existed because I could only make 3 tablespoons at a time. With the Vitamix, I can make a WHOLE JAR in less than 5 minutes! 2) Before the Vitamix 5200, I made [. [...]
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October 12th, 2010
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Author: Famefit
from Celebrity Diet Doctor
Every beauty pageant contestant dreams of being Miss Universe, but to achieve this, the contestant must look great and take excellent care of herself. And that is exactly what Miss Universe 2003 Amelia Vega knows how to do. Not only does she still look great, but she stays in great shape as well and she’s [. [...]
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October 3rd, 2010
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Author: Famefit
from Celebrity Diet Doctor
If you’ve ever seen Dr. Oz‘s show, you know that he is all about promoting the things that will make you the healthiest so you can get the best out of life. Now, he’s promoting his new weight loss challenge, Just 10, which encourages everyone to lose at least 10 pounds, if only to gain [. [...]
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