October 17th, 2011
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Author: Famefit
from Fit Sugar
The surefire - and healthiest – way to lose weight is through exercise and a healthy diet. But there are also ways to drop a few pounds that barely involve lifting a finger. And while they’re no replacement for regular gym sessions, these lazy ways to lose weight are great to incorporate into your everyday fitness routine or to employ on those days when exercising is out of the question. [...]
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August 12th, 2011
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Author: Famefit
from Fit Sugar
What’s the secret to losing weight? While a diet and exercise plan is important, it’s actually mostly about willpower, says Mila Kunis, who knows a thing or two about dropping pounds.
In an interview with Glamour UK, Mila said about her dramatic weight loss for Black Swan: “I never for one moment thought I couldn’t do it. [...]
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August 11th, 2011
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Author: Famefit
from Fit Sugar
When we think of weight loss, we can’t help but daydream about the adorable clothes we’ll be able to wear once we reach our goal weight. For the time being, you can use your present wardrobe to inspire those pounds to drop off. Here’s how.
Bangle bracelets: Drinking water instead of soda, sugary juices, and high-calorie coffee drinks is a surefire way to cut calories. [...]
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August 11th, 2011
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Author: Famefit
from Fit Sugar
Wouldn’t it be nice if calories didn’t count? But since they do, turns out we can’t all just eat what we want all the time if we want to live a healthy life. But since I’m decidedly in the “live to eat” camp, I know it’s no fun to never indulge every once in awhile. [...]
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from Fit Sugar
We are excited to share one of our fave stories from Shape here on FitSugar.
After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it’s easy to feel you’ve earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. [...]
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from Fit Sugar
You’re dieting and exercising, but still the scale won’t budge. What gives? People make common mistakes when it comes to trying to slim down, so if you’re not seeing the results you’re after, here are some possible reasons why.
You overeat healthy foods. Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren’t void of calories. [...]
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from Fit Sugar
As a mother of a nine month old, I’ve been spending time with lots of mommas lately. I’ve found that besides chatting about diapers, teething, and lack of sleep, we all tend to mourn over the loss of our pre-pregnancy bods. Even if we did lose the baby weight in the beginning, our busy schedules make it hard to find time to exercise and eat right, so it seems inevitable to gain a pound here and there. [...]
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from Fit Sugar
Homeostasis. That’s a fancy way to say equilibrium, and it’s what your body craves, even more than salt and vinegar potato chips. We humans are highly adaptive creatures, and our bodies work to maintain homeostasis. This is really no big deal, unless you’re trying to lose weight, and then it really just translates into the word the dieter dreads – plateau. [...]
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