Famefit

It’s true that using a fitness ball can make any exercises more challenging. But the more challenging the exercise the stronger you will become, making your workout more efficient. Working on an unstable surface, like a ball that can roll, means you must stabilize your core, so it doesn’t take many reps before you begin feeling the work. [...]

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You may not be able to see it, but that doesn’t mean your should neglect it. I’m talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain. Grab a mat and give these three moves a try that will strengthen and increase flexibility in your back. [...]

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Having a firm and toned backside makes you feel confident when wearing skirts, skinny jeans, or baring all in a bikini (for those of you vacationing somewhere warm this Winter). Here are three exercises that will target your booty. Repeat all three exercises for a total of three rounds. [...]

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Weekends are often jam-packed with traveling, errands, socializing, and chores – raking anyone? All these activities can push your workout off the to-do list, but here three full body time-saving moves, and with no equipment necessary you can do them anywhere. All three exercises will work your core, and the first move will tone your glutes and hamstrings, the second targets your upper body, and the third move is great for your thighs and abs. [...]

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The cooling temperatures might mean the end of tank top season, but don’t give up your arm work. Give this strength-training routine a whirl to work your biceps, triceps, and deltoids. You’ll need a resistance band, a set of dumbbells, and a mat. I recommend doing two to three sets of 10 to 15 reps of all three exercises. [...]

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I’m psyched when the weekend rolls around because my schedule is wide open, so I can plan longer, more intense workouts than I’d be able to do Monday through Friday. I like to go for hikes with the fam, make dates with my running buddies to do lengthy runs, or go for hour-long bike rides with my hubby. [...]

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Who doesn’t want sexy, sculpted arms, shoulders, and an upper back they’re proud to bare? Push-ups are one exercise sure to give you the results you’re after. Although basic push-ups are effective, there’s no need to keep it simple. Try these three variations to work your upper body in new and challenging ways. [...]

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If you’re pressed for time and can’t fit in a long workout, you can still effectively tone your upper body, core, and tush. Grab an exercise ball and do 20 reps of each exercise, and cycle through the routine three times.

Push-Ups With Tuck Crunch
Crunches on an Exercise Ball

Plank Booty Leg Lifts

Itching for more short workouts? Check out these Weekend Workouts to learn how to tone other areas of your body. [...]

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We spend a lot of time toning our quads and booties, but our hamstrings shouldn’t be overlooked. Skiers, runners, bikers, and swimmers can all benefit from doing exercises that target the backs of the thighs because strong hamstrings increase speed and endurance. Not to mention, toned hammies also look good in skirts and bathing suits – something to think about for the upcoming seasons. [...]

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A resistance band is an inexpensive and lightweight piece of equipment you can bring anywhere. Whether you’re going to the gym or visiting your family for the weekend, you can bring a band along and tone your muscles. Try these three effective exercises to work your upper and lower body and core. [...]

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