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The buzz about Burlesque is growing – the movie opens next week. But you can get a jump on the party and learn some sizzling burlesque moves. Get hot and sweaty with these sexy dance grooves created by a dancer, choreographer, and fitness instructor who moonlights on the burlesque stage. [...]

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If you enjoyed the bikini body and body toning video workouts from the Tone It Up group, here’s a stability ball workout video from Karena and Katrina.

To see detailed descriptions of the exercise moves, read more.
1. Oblique Crunch on Stability Ball: Lay sideways on the stability ball with your waist directly in the center of the ball. [...]

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I love my bike and at times feel like we are one. But my relationship with my Specialized does not compare with the man “dancing” with his bike in this video. It’s a beautiful duet in my opinion. Watch and see.

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If you enjoyed the Memorial Day stability ball workout and bikini bootcamp video from the Tone It Up group, here’s a Fourth of July workout to help you feel confident in your bikini this weekend.
Tone up in just one move for that red, white, and blue bikini.
It’s a plank, to a ToneItUp tummy tuck, into a tricep push-up, and then a back row! This move tones up the abs, waistline, triceps, and shoulders. [...]

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Marked by the Summer Solstice, June 21 is officially the first day of Summer. I say let’s celebrate the longest day of the year with some Sun Salutations. It’s a great warm-up for running or biking, or a gentle way to get your blood flowing in the morning so you can ditch your usual cup of coffee. [...]

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Actress Gwyneth Paltrow is slowly becoming a force to be reckoned with as a one-woman army of health on her website, GOOP. This week she shot a personal video of herself cooking a “Mexican dinner, family style.” The meal of Baja shrimp tacos seems pretty healthy and tasty-looking, and because it’s a combo of already prepped foods and fresh, it’s a good meal for those nights when you’re short on time. [...]

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Last night, Glee (one of my most favorite shows ever, BTW) paid homage to some pretty cheesy musical gems like MC Hammer’s “Can’t Touch This,” Vanilla Ice’s “Ice, Ice Baby,” and what could be the FitSugar anthem – Olivia Newton John’s “Let’s Get Physical.”
First, the gleeks post an incriminating video on YouTube of Cheerios leader Sue Sylvester dancing by herself to the double entendre ’80s hit, causing Sue to go into total revenge mode. [...]

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I have a thing for Star Wars spoofs, and trust me there are a ton of them out there. I don’t think any of them are quite like Grocery Store Wars though. Watch as Obi One Cannoli, Cuke Skywalker, Princess Lettuce, Ham Solo, Chewbroccoli, C3 Peanuts, and Tofu-D2 join the organic rebellion to overcome the dark side and its leader Darth Tater. [...]

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I have a thing for Star Wars spoofs, and trust me there are a ton of them out there. I don’t think any of them are quite like Grocery Store Wars though. Watch as Obi One Cannoli, Cuke Skywalker, Princess Lettuce, Ham Solo, Chewbroccoli, C3 Peanuts, and Tofu-D2 join the organic rebellion to overcome the dark side and its leader Darth Tater. [...]

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