Famefit

Maybe you’ve realized that all your meals are built around a slab of meat, or maybe you’ve read about the benefits of a vegetarian diet, but if you’ve been feeling like you should lay off the animal protein but don’t want to make an entire lifestyle change, you can still benefit from tweaking your diet to eat less meat. [...]

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Doughnuts do not have to be an off-limits food. Get your fill with this healthier recipe from FitSugar reader pure2raw. She posted her gluten-free, vegan doughnut recipe in the Healthy Recipe community group.

Looking for a healthy breakfast? Make these easy homemade doughnuts! Perfect for those who have a minidoughnut maker, but the recipe can be made as minimuffins, too - enjoy!
Do you need this recipe as badly as we do? Find it on her blog Pure2Raw, then upload your delicious recipes into our Healthy Recipe community group. [...]

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The Ranch at Live Oak Malibu, a detox spa and fitness resort, created this sparkling green mocktail recipe. Melon and apple add a natural sweetness; celery and ginger add edge and spiciness; and sparkling water gives the beverage a little fizz. Whether you’re looking to detox or to replace your 5 p. [...]

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Whether you’ve decided to eat a vegan diet for moral or health reasons, there’s a healthy and not-so-healthy way to go about it. Here are some things to be careful of when skipping meat, milk, and eggs.
Source: Thinkstock and Flickr User jules:stonesoup

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You might have told yourself that this year is about trimming down your sugar, coffee, and fatty food intake. However, cutting out these foods quickly can make you feel deprived, which may lead to overindulging later. Rather than cutting out all the bad stuff, add in a few healthy, tangible choices to your daily diet. [...]

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If you’re new to a vegan diet, the holidays can be a little trying. There are a ton of tempting delicious treats all around you, and if you’re with family, there are bound to be lots of questions and concerns about your brand-new foodie endeavors. [...]

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For us omnivores, it may be hard to imagine that a diet free from any and all animal products qualifies as being gourmet. But I know quite a few vegans that are accomplished and talented home chefs, proving that you don’t need filet mignon, cheese, or butter to serve up a stellar five-course meal. [...]

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During the wintertime many leafy greens look wilted and pitiful, but that doesn’t mean you should stop juicing. Make the most of Winter’s abundant root veggies by making this vegetable juice high in vitamins C and A, iron, and antioxidants. The beets give it a deep red hue; celeriac, or celery root, looks like a knobby bulb but tastes similar to celery and is high in potassium and vitamin C; fennel has inflammation-reducing nutrients, is high in vitamin C, and aids in digestion. [...]

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Save yourself time and a trip to the grocery store by stocking up on these simple yet necessary pantry staples. That way, the next time you need a quick breakfast, snack, or dinner you have all the items at hand to make a nutritious meal. [...]

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Breakfast pastries, creamy soups, pot pies, and apple pie are just a few of the wonderfully creamy and nostalgically comforting foods we eat during the Winter and holiday season. Since nutritional value is on your mind, we’ve gathered ten healthy twists to decadent favorites that will please your palate and satiate any comfort food craving. [...]

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