Famefit

Whether you’re dating or in a relationship, all that eating out and hours of cuddling on the couch can put a damper on a healthy lifestyle. Instead of choosing dates that revolve around decadent food, too many cocktails, or periods of inactivity, get some exercise with your honey. [...]

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Valentine’s Day is always a good excuse to heat things up, and there’s always a healthy, fun, and sexy way to celebrate the love-filled day, whether you’re spending the holiday with friends or that special someone!
Girls Night Out: Pole Dancing Class
A pole dancing class is a frisky way for friends to celebrate Valentine’s Day together. [...]

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When it comes to Valentine’s Day, the more personal you are, the better. A thoughtful card (or date) that speaks to your someone-special’s passion wins way more points than a traditional bouquet of red roses or box of chocolates. [...]

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The day of love is almost here, and besides exchanging Valentine’s Day cards and romantic glances, this is a huge day of sweets. We’re talking boxes of chocolate, heart-shaped sugar cookies, and other decadent treasures. You should definitely enjoy some bites of your favorite desserts, but before you do, find out how many calories those little bites will run you. [...]

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Delicious though they be, decadent Valentine’s Day chocolates can only be classified as cheat day fare. In honor of the upcoming holiday of love, we offered up inspiration for appetizing, chocolate-free heart-shaped recipes, and now it’s time for a second course. [...]

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Many celeb twosomes like to work out together, but others know you don’t have to swap sweat to show your love. Sometimes it’s the hard-core adrenaline junkie who falls for the yoga fiend, or the carnivore in love with the staunch vegetarian. [...]

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The Tone It Up girls just posted a recipe for healthy cupcakes and a workout video in the FitSugar Community. It’s perfect for Valentine’s Day!

Hey FitSugar! Tone It Up is bringing you a delicious cupcake recipe to share with your partner this Valentine’s Day
Healthy Valentine’s Day Tone It Cupcakes!
Combine dry ingredients…

1/2 cup whole wheat flour
1/2 cup vanilla whey or organic rice protein powder
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt
1/3 cup organic sugar
3 tbs natural Stevia powder… or 6 packets of Stevia natural sweetener

Add one at a time to dry mix with a whisk…

2 egg whites
3 tbsp canola oil
1/2 cup nonfat plain organic Greek yogurt (this will add moisture)
3 tsp vanilla extract

** To make chocolate cupcakes, add 2 tbsp unsweetened cocoa powder and replace vanilla protein powder with chocolate powder. [...]

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It’s fun to dress up and dine fancy for Valentine’s Day, but sometimes I appreciate a romantic dinner at home. And no matter if you’re going 4-star or dining at home, a tasty Valentine’s meal doesn’t have to be high calorie, and that includes dessert. [...]

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Valentine’s Day has a way of making single people feel like they have the clap. Forget that – take yourself out on a date and give the finger to the idea that V-Day is only for lovers. Here are some heart-healthy ways to spend a love-filled day with friends – or on your own – when Cupid comes bearing his bow and arrow. [...]

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Light the tapered candles and get ready to celebrate Valentine’s Day at home. A romantic homemade meal can be kind to your wallet and your waistline. Preparing healthier dishes doesn’t mean you need to skimp on taste or skip dessert – it’s a day dedicated to chocolate for goodness sake!

Dr. [...]

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