from Fit Sugar
Running up hills is tough, which is why many runners avoid them as much as cotton socks. Incorporating hills into your runs is the best way to increase your speed, build your endurance, and tone your lower body – something running on the flats just won’t do. [...]
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from Fit Sugar
For many brides, the perfect wedding-day outfit includes a jaw-dropping white gown and a princess-worthy pair of heels. But if you’re donning a pair of pumps for your big day, make sure you read these tips to keep your feet happy and healthy.
Stretches and exercises are important: Wearing heels too often can lead to different ailments, like bad posture, bunions, and tendinitis (not to mention the injuries that can happen if your heels cause you to fall), so help combat these problems and embarrassing tumbles down the aisle by regularly doing exercises and stretches that strengthen your ankles, calves, and feet. [...]
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from Fit Sugar
Pushing yourself during a workout can help you see results faster as well as make you that much stronger. Make sure your muscles feel the burn while you exercise with these tips.
Fuel up correctly: If you are prepping for an intense workout, make sure you fuel up properly beforehand. [...]
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from Fit Sugar
On days when you’re so stressed out, you don’t know if you feel like screaming or crying, yoga is great for settling your nerves and calming your mind. Aside from making you feel happy and relaxed, yoga can also give you a strong and sexy body. [...]
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from Fit Sugar
If you want to work your core, plank position (top of a push-up) is a great move. You’ll not only feel it in your abs, but it works your back, arms, shoulders, and legs. Here are seven variations to make it even more challenging.
Get low: Instead of balancing on your hands in a straight-arm position, bend your elbows and lower onto your forearms into dolphin plank. [...]
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from Fit Sugar
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help!
Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First, I want to tell you what not to do, as people are often tempted to take the wrong course of action. [...]
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from Fit Sugar
Muscle building is an important component of any exercise routine, but are you strength training the right way? Here are five common myths about muscles, and why they aren’t true.
Heavy weights make you bulk up: It’s a common belief: lifting heavy weights will have you looking more bodybuilder than long and lean. [...]
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from Fit Sugar
Get ready to work your arms and legs with our latest Class FitSugar. CrossFit trainer Shirley Brown has created a simple and effective workout combining two classic moves: the squat and the push-up. And the workout only takes eight minutes!
Using the Tabata interval format, we will do 20 seconds of push-ups, followed by a 10-second rest period, then 20 seconds of squats, and another 10-second rest. [...]
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from Fit Sugar
Push-ups may be basic, but it takes some time, strength, and awareness to do them correctly. Once you get the hang of this simple exercise, you’ll be amazed at how sculpted and strong your arms, chest, core, and shoulders will be. Here are some tips for perfecting your push-up and making it work for you. [...]
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from Fit Sugar
If strong, sculpted legs are what you’re after, you’ve got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your strength-training workouts is definitely worth your while. Here are some ways to get more bang for your butt – er, I mean buck – when doing squats. [...]
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