September 3rd, 2011
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Author: Famefit
from Fit Sugar
They tempt our tastebuds and add inches to our waistlines. As Sheryl Crow would say, “If it makes you happy, it can’t be that bad.” Unfortunately this isn’t the case with these popular dishes from various chain restaurants across the US. Take this quiz to see what the results are - I promise some shockers!
Source: Flickr User tedeytan
Take the Quiz. [...]
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from Fit Sugar
Sunscreen, a hat, and towel always make it in my beach bag, and when it comes to snacks, I always need to pack something salty and crunchy. Chips and crackers are so ridiculously good, and it doesn’t help that they can conveniently be enjoyed from a bag or box while you munch away and soak up some rays. [...]
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from Fit Sugar
Harley Pasternak trains some of the hottest ladies in Hollywood, from Lady Gaga to Megan Fox. He’s also helped a few starlets, including Hilary Duff and Katy Perry, get ready to walk down the aisle. Since Harley has a masters degree in nutrition, which complements his advanced degree in exercise physiology, he knows getting wedding ready is as much about diet as it is exercise. [...]
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from Fit Sugar
If you had to pick a handful of reasons why you love Summer, would one of them include all of the cold sweet treats you get to enjoy on a hot Summer’s day? It’s definitely one of my reasons, and although there are lots of delicious Summer treats to choose from, I’ve pitted some of my favorite sweet snacks against one another to see which ones are guilty of containing the most calories. [...]
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from Fit Sugar
It’s easy to get carried away when eating snacks; they lend themselves to mindless eating. If you’re not able to refrain from finishing the whole bag of chips, or an entire pint of ice cream in one sitting, this slideshow is for you! We’ve got five sweet, savory, and totally satisfying snacks that are all under 100 calories!
View Slideshow ›
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from Fit Sugar
I love carbs - love them! And while I’ll never ban bread and pasta from my diet, thanks to my trainer, I am trying to be more aware of my carb intake. Easy, right? Not so much for me. As I found out pretty quickly, a good part of my meals consist of brown rice and bread, lots of bread. [...]
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from Fit Sugar
When temperatures heat up most of us flock to the movies (or stay indoors where it’s air conditioned) for some refreshing down time. Traditional theater and TV snacks like popcorn, candy, ice cream, and chips can wreck your mindful eating habits, so we offered up some simple, nutritious, and satisfying snack ideas recently and asked readers to share their favorites. [...]
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from Fit Sugar
You got up early, grabbed a quick snack, slipped on your sports bra, and headed out for a half-hour run. You burned a whopping 295 calories! Check out the list below to see what Summer treats you can feel good about indulging in after your awesome workout.
Half cup of Ben & Jerry’s Vanilla Ice Cream: 230 calories
One cup Haagen-Daz Raspberry Sorbet: 240 calories
Medium Dunkin’ Donuts Caramel Mocha Iced Coffee with cream: 260 calories
16 oz. [...]
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from Fit Sugar
While preparing a luscious fruit salad for a friend’s barbecue, I noshed on a bunch of diced melon and then decided to go for a run. Five minutes into my workout, I experienced one of the worst cramps in my belly. I tried everything to make it go away: massaging it, slowing down my pace, and raising my arms in the air, but walking was the only thing that helped. [...]
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February 24th, 2011
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Author: Famefit
from Fit Sugar
For this week’s Get Fit For 2011 challenge, we asked readers to share their favorite healthy snack. The response from the Get Fit For 2011 community group was great and gave us a lot of ideas for the next time we get the munchies! Take a look to see what members nibble on to tide them over between meals. [...]
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