I am a snacker and proud of it. Both celeb trainers Harley Pasternak and Valerie Waters and nutritionist Alexa Fishback think healthy snacks are an important part of a healthy diet. A well-balanced snack helps keep your blood sugars level throughout the day.
I find that I tend to have a morning snack around 10:30 a. [...]
Celeb trainer Valerie Waters has helped many clients prep for roles and the red carpet, including Jennifer Garner and Jessica Biel. With the Oscars just around the corner, I sat down with Val to learn some of her tips on getting ready for a big event.
Funny enough we spent most of our time talking about food – Valerie freely admits she is not a dietitian and calls herself a food coach. [...]
FitSugar reader kimmyk10 from our Weight Loss Support group needs your help. Can you offer her any advice on how to manage her late night snacking habit?
So I have been trying to eat better and count my calorie input/output for the past month or so; I am even keeping a food journal. [...]
