Famefit

Athletes of all kinds, from biking to skiing, can benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses that target your legs and booty while working your core and arms. [...]

Read this full article directly from the source

It’s easy for skin to become dry, flaky, and sallow during the Winter. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out - what we put in our body is just as essential for a healthy glow as what we put on it. [...]

Read this full article directly from the source

The Meatless Monday Campaign, which is a national health effort aimed at preventing heart disease, stroke, type 2 diabetes, and cancer, has become increasingly popular over the last few years. The vegetarian initiative highlights the fact that the body can’t store excess protein, and if you consume more protein than you need, you’ll just eliminate it through your urine and put an extra strain on your kidneys to metabolize it. [...]

Read this full article directly from the source

Cauliflower is a pretty bright spot amongst Winter produce; it’s also underrated. And even though its pale color might lead you to believe that it doesn’t have much nutritional value, it’s actually a cruciferous vegetable and in the same family as broccoli and kale. [...]

Read this full article directly from the source

It’s almost Valentine’s Day, but there’s no reason to feel that you need to be in a relationship to celebrate. Sometimes celebrating on your own or with friends is even more fun! But if this time of year makes you wish that you had a special someone, there’s no harm in trying to go out and make that happen. [...]

Read this full article directly from the source

For me, working out and tight hamstrings seem to go hand in hand. The day after a run or ride almost always equals sore legs, so I created this yoga flow series to ease the tightness in my lower half.

View Slideshow ›

. [...]

Read this full article directly from the source

Make the most out of the little time that you can devote to working out with these easy tips. These tips will not only help you burn more calories the next time you sweat it out, but you can also expect to tone your muscles more efficiently. [...]

Read this full article directly from the source

I can hear Madonna in my head singing “Open Your Heart,” and in my mind’s eye see her doing her yoga moves on stage. Why not celebrate Valentine’s Day and American Heart Month with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly allows for a deep emotional release, appreciation, and honor of yourself and those you care about. [...]

Read this full article directly from the source

For me, the weekend means a long, leisurely brunch. Since I don’t have to rush out the door to get to work, I skip that quick bowl of cereal, yogurt, or steel cut oats for something more indulgent. But indulgent doesn’t have to equal unhealthy. [...]

Read this full article directly from the source

We may be well into January, but my gym is still crowded. Ultimately this is good thing meaning more people taking fitness seriously but there is a downside to all this health: waiting in line for the always-popular treadmill or elliptical machine. [...]

Read this full article directly from the source