October 2nd, 2011
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Author: Famefit
from Fit Sugar
Stave off the Monday blues that can taint your Sunday afternoon by prepping for the week to come. You will need to hit the ground running come Monday, so do it on the right foot to stay on the healthy track all week. Here are suggestions for things you can do Sunday night to set yourself for a great week. [...]
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from Fit Sugar
The plank is one of my favorite multitasking moves because it works your abs, your arms, and your back all at once. If you vary the basic plank, you’ll have a whole slew of different exercises to target every inch of your body. [...]
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from Fit Sugar
Summer is here, which means showing a bit more skin. Our tushes can never be too toned, so here’s an intermediate yoga sequence that will strengthen your seat and make you feel proud prancing around in your bikini bottoms. [...]
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from Fit Sugar
If you’ve been to a few yoga classes, there’s no doubt you’ve done your fair share of Sun Salutations that include Down Dogs and Chaturangas galore. These basic poses all work your upper body, but if you’re in the mood to try something new and more challenging, give these advanced yoga poses a whirl. [...]
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from Fit Sugar
I hate to admit it, but I’m cheap. There’s no doubt that expensive fitness clothes have their place, but who can afford an entire wardrobe when each item is so pricey? It’s a good thing so many companies offer affordable clothes for those of us who don’t own a money tree. [...]
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from Fit Sugar
Grocery shopping is so much more fun with all the fresh produce Summer brings. I’m constantly craving juicy, refreshing fruit, and although it’s low in fat, it’s not void of calories. If you’re watching what you eat, it’s good to know how many calories you’re consuming, so here are some visuals to let you know just what 100 calories of your favorite fruits look like. [...]
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from Fit Sugar
It may not be the safest idea for an expectant momma to train for an ultra-marathon, race through the lake waterskiing, or hit the trails mountain biking, but she can and should still do moderate exercise. During my pregnancy, prenatal yoga was my saving grace. [...]
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from Fit Sugar
We all know that the elbow plank is a great core exercise. But this move, like any other, can get a bit stale. And if you’re bored with an exercise chances are high your body has becomes accustomed to the exercise and you’re no longer gaining strength. [...]
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from Fit Sugar
Maybe you can’t make it to the gym, or you’re on the road, or you can’t afford any fitness equipment of your own. Guess what? Not good excuses for being lazy. The great thing about exercise is that you can do it almost anywhere without the need for equipment. [...]
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February 25th, 2011
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Author: Famefit
from Fit Sugar
Sometimes it feels like life is all that is standing between us and our skinny jeans. Long nights at work, dinner dates, and child care all make hitting the gym seem like an impossible task. If you blow off a bike ride or going for a big run, it doesn’t mean that you have to skip out on your fitness goals altogether. [...]
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