Famefit

Although most of you proudly admit that you eat four cups of fruits and veggies per day, at last estimate, the CDC found only 14 percent of adults eat their recommended servings of vegetables daily. If you’re a veggie fan or foe, everyone could use a little bit of a refresher, so here’s the lowdown on what you should eat, why you should eat it, and how to make sure you’re getting your fill. [...]

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Obesity rates may not be getting worse in the US, but they have remained alarmingly high for the past 10 years. Though some restaurants are posting calorie counts, and weight loss reality TV shows like The Biggest Loser and One Big Happy Family are increasingly popular, Americans continue to struggle with obesity. [...]

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