Famefit

The annual Bicycling Readers’ Choice survey is out, and after reading through it, one statistic stood out to me: 58 percent of female respondents would choose cycling over sex, if they had to give up one or the other for a month. Men were split down the middle, with 50 percent responding that they would choose cycling over sex. [...]

Read this full article directly from the source

Whether you’re dating or in a relationship, all that eating out and hours of cuddling on the couch can put a damper on a healthy lifestyle. Instead of choosing dates that revolve around decadent food, too many cocktails, or periods of inactivity, get some exercise with your honey. [...]

Read this full article directly from the source

Valentine’s Day is always a good excuse to heat things up, and there’s always a healthy, fun, and sexy way to celebrate the love-filled day, whether you’re spending the holiday with friends or that special someone!
Girls Night Out: Pole Dancing Class
A pole dancing class is a frisky way for friends to celebrate Valentine’s Day together. [...]

Read this full article directly from the source

My husband loves his bike and he loves his skis, but he’s never been much of a slip-on-your-sneaks-and-go-for-a-run kind of guy. That is until now.

Wooed him with gear: To replace his cotton tube socks, sweatpants, and high school t-shirts, I got him some wicking socks, real running pants, and merino wool shirts. [...]

Read this full article directly from the source

If you’re an emotional eater, a bad breakup can send you into an eating frenzy. To avoid gaining weight after ending it with your S.O., keep these essential tips in mind.

Take up a sport to work out your anger feelings: Dodgeball and kickball are great for aggression; swimming and yoga can be perfect if you need time to reflect or mourn the end of your relationship; and, fast-paced cardio classes like Zumba or kickboxing keep your mind so busy, you won’t have time to be upset. [...]

Read this full article directly from the source

There are plenty of ways a relationship can lead you to pack on the pounds, but being in love doesn’t automatically increase your jeans size. Here are some ways being attached at the hip to someone else can actually help you lose weight.

You have an instant workout buddy: You both need to work out to stay healthy, and it’s another way you can spend time together. [...]

Read this full article directly from the source

Being in love is a fun way to pass the time. Dates, kisses, and cuddles - who doesn’t like that kind of stuff? But what if your boyfriend is more into Cheetos than crunches? Before picking up his habits, follow these tips so you’ll stay healthy even when he’s not.

He’s a Cuddle Monster
There’s absolutely nothing wrong with time spent under the covers, as long as you remember to come up for air! The more time you’re spending cuddling on the couch watching TV and movies probably means you have less time for yourself. [...]

Read this full article directly from the source

A hot and sunny Summer is hard to beat, but certain fitness activities feel unbearable when the sun is beating down on you. Say hello to Fall! The season’s cooler temps make exercising outdoors a little more manageable and a little less hot and sweaty. [...]

Read this full article directly from the source

FitSugar reader jessicaeden needs your help – she’s unhappy with her personal trainer and wants to find a new one. She posted her question in the FitSugar running community group, FitSugar Q and A.
What’s appropriate etiquette if you’re unhappy with your personal trainer? I want to switch trainers, but don’t want to offend. [...]

Read this full article directly from the source

One of the perils of being in a relationship? Having a partner that isn’t as health conscious as you, likes to indulge more than you do, or simply refuses to eat healthy. This can lead to either eating completely separate dinners, which can take time, or feeling like you compromise by eating less healthy than you would. [...]

Read this full article directly from the source