Famefit

All you runners and bikers out there, I feel your pain. Our quads can become so tight and sore that we crave a good stretch for the front of our thighs. Kneeling Shin Stretch feels good, but if that’s too easy for you, take it to the floor. This makes the stretch intense, but also relaxing. [...]

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Blue skies and a warm breeze totally motivate me to exercise outdoors, so I’ve been doing lots of running, biking, and hiking. My muscles are becoming stronger, but they’re also getting tighter, especially my hips. If you’re in need of a good hip stretch, give this Pigeon variation a try. [...]

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Instead of hitting the snooze button in the morning, I take the extra 10 minutes to stretch. It’s a great way to get the juices going in the morning and ease away any stress or tension from the previous day’s activity or a funky sleeping position. [...]

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