Ben Affleck’s Fitness Profile:
Fitness Regime: “For Pearl Harbor he worked with personal trainer Jorgen De May Author of The action hero Body for 3 hours a day, 6 days a week in the gym which included speed-walking on a steep treadmill and a routine of free weights and machines. These days his workout consists of weightlifting and cardio on a treadmill. Ben has worked with Personal trainer Gunnar Peterson the creator of Core Secrets. As of 2008 Ben gained a lot of attention for having leaned up big time, likely due to hitting a lower carb & no refined food diet (no bread baby) with lots of veggies and fruits.”
Fameball :
http://www.fameball.com/Star/Ben_Affleck