Recently, OnSugar blogger Coach Lark Says offered advice on how to work out while you’re pregnant and in your first trimester. Here’s a follow-up post with more advice on exercises to avoid in your second and third trimesters.
In my last post, I went over the benefits to exercising while pregnant and listed some basic guidelines. [...]
OnSugar blogger Coach Lark Says encourages his pregnant clients to exercise while pregnant – safely, of course. He shares a few tips on how to exercise when pregnant below.
Here are some of the best reasons to exercise when you are pregnant, which I have gathered from a variety of sources. [...]
OnSugar blogger touristachef carmen garcia shared this recipe for cheesy kale chips that are as healthy as you can get – vegan and baked!
Read the recipe after the break.
Weight loss is no easy journey. See how OnSugar blogger Lynsanity: Healthy Recipes Even He Will Eat plans to stay dedicated to her healthy lifestyle while on vacation.
I am traveling this weekend - it will be the first time I have traveled for leisure since I have started this [weight loss] journey. [...]
Weight loss is no easy journey, and the following story told by the OnSugar blog, 2-4-1: Two Meals For One Recipe is one that many of us may find familiar. This is her first blog post, so let’s welcome her to the community!
I have always been on a diet. ALWAYS. I was quite plump at a young age and my mother put me on one. [...]
FitSugar reader Sophiew1 has found the virtues of healthy fats. She shares a recipe for an omega 3-rich snack in her OnSugar blog Sophie’s Sweeties.
I’m slowly recovering from what I call “fat-a-phobia.” I’ve steered clear of fats only to overdo it later on carbs. I noticed my hands were dry (even my palms), my hair was dull, and my energy level was usually depleted. [...]
How did you spend your long weekend? OnSugar blogger houseofanais spent it hiking in Yosemite – with two-year-old twins, no less! She shares how she prepped for her hike.
I recently was asked to test Lifefactory’s ecological water bottle made out of glass and covered by a cute silicone sleeve (many people might know this brand better for their glass bottles for feeding babies). [...]
Curious about what it takes to create a Pilates studio at home? Well, OnSugar Blogger girl meets fit has you covered! Check out her picks for must-have Pilates gear.
Clockwise from left to right: Nike Strappy Tank ($24), VATA Brasil High Support Capri Pants ($90), VATA Brasil High Support Capri Pants ($90), Pilates Exercise Ring ($37), Pilates Abs Workout DVD ($15), Pilayo Braid Headband ($12), Stamina AeroPilates Performer 4500 ($240), Scunci No Damage Thick Hair Elastics ($4), Manduka Black Mat PRO ($94)
Make sure to follow girl meets fit for more fun workout shopping suggestions. [...]
Food allergies can be hard to live with. Between reading every ingredient list at the supermarket and being extra careful at restaurants, eating can get complicated. FitSugar reader Mandygm tells us how life has changed since she first found out she had food allergies on her OnSugar blog Allergy A-Go-Go. [...]
If you’re looking for a look to wear to your next yoga class, the OnSugar blog Girl Meets Fit has you covered. Keep reading to shop her fun, hip look!
From left to right: Dragonfly hydrangea yoga mat ($18), Ivy grey pocket tank ($43), Forever 21 contrast sports bra ($11), Express fold-over cropped pants ($30), Lodis “Savage Maddie” tote ($428)
Gain more fun workout shopping suggestions by following Girl Meets Fit. [...]
