Flaxseeds are so popular that it seems like they’re being added to just about everything from bread to corn chips to cereal. They’re high in fiber and a great source of omega-3s (especially if you don’t eat fish). You can also buy them separately to add to your own foods, but should you pick up whole flaxseeds, the kind that are ground up, or the oil made from the seeds?
All three forms of flax are best suited for different needs. [...]
If you read labels to steer clear from any sketchy sounding ingredients, you’ve probably come across xanthan gum in random items from ice cream to salad dressings, from toothpaste to gluten-free desserts. Xanthan gum sounds artificial, but what is it really, and why is it in so many products?
Without getting too scientific, xanthan gum is a carbohydrate created through fermentation. [...]
In a recent post, I mentioned that I always choose Greek yogurt over regular since the protein amount in the Greek variety is almost tripled. Yes, Greek yogurt is a little pricier, but I feel like I am getting more protein bang for my buck. This yogurt comparison inspired me to investigate other forms of protein and how their prices compare. [...]
If you could create the perfect workout buddy, she would be sweet, high energy, healthy, kinda granola, and a little nutty. Without Dr. Frankenstein, a live companion remains a laboratory brainstorm, but You Bar brings to life healthy energy bars, shakes, trail mix, cereal, and cookies, which are crafted to your specifications. [...]
The following post was written by the registered dietitians of C & J Nutrition, Stephanie Clarke and Willow Jarosh. We turned to them for their expert advice to answer a FitSugar reader’s question.
Hi,
I am dealing with some serious bloating issues and it isn’t pretty – especially since it’s Summer and I plan to hang out in a bikini as much as possible. [...]
We waited with bated breath, and now that the USDA has unveiled its new food icon, what do you think? Replacing the 20-year-old pyramid, the plate is said to simplify all of the mixed information out there by breaking down nutrition requirements as a framework. The basic message is this: “make sure what is on your plate is balanced and healthy. [...]
On Thursday, the US Department of Agriculture (USDA) has a big unveiling. It’s swapping out the 4-year-old Food Pyramid (shown here) with a new icon that is said to offer simple, easy-to-understand cues to prompt healthy choices. The new logo will be a circular plate that consists of four colored sections for fruits, vegetables, grains and protein. [...]
The Naked Chef, Jamie Oliver, is back for season two of his hit reality show, Jamie Oliver’s Food Revolution. Unlike last season, where he took on the unhealthy Huntington, WV, this time around you’ll find Jamie challenging the entire city of Los Angeles’s school system to offer healthier food options for its students. [...]
I’m a bit of a nut head. An entire shelf in my kitchen cupboard is dedicated to my nut collection, with each kind of nut having its own designated jar. I also keep snack sizes of mixed nuts to stash in my purse when I’m heading out the door. When enjoyed in their raw state and preferably organic, nuts are a great source of protein, fiber, and they even lower bad cholesterol and triglycerides level. [...]
Working out on a full stomach is a recipe for disaster. I know after eating too much curry before a 55-minute kettlebell session. But heading into the gym or onto a running trail with an empty belly is no picnic either. In need of some appropriate snacking ideas I tapped my Equinox trainer Lauren for some suggestions on what to eat before and after my workouts. [...]
