Famefit

Whether it’s because you spend the days counting calories or because an evening out extends into the wee hours, sometimes you find yourself heading to the kitchen for a late-night fridge pit stop. And while the long-believed rule that eating in the evening will lead to weight gain is a myth, a day of depriving can lead to decisions that compromise your healthy living plans if you’re not careful. [...]

Read this full article directly from the source

FitSugar reader kimmyk10 from our Weight Loss Support group needs your help. Can you offer her any advice on how to manage her late night snacking habit?
So I have been trying to eat better and count my calorie input/output for the past month or so; I am even keeping a food journal. [...]

Read the rest of this entry