Famefit

Harley Pasternak is a busy guy. In about the span of a week, he left his training duties on the Lady Gaga tour in Europe, headed home to LA to see 10 clients, and then crossed the Pacific to Hawaii for two more. When I finally caught up with him in Tampa, he was already planning his departure to Toronto, his childhood home. [...]

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Performing on stage on a regular basis is definitely one way to stay fit, but what happens when you stop? Singer Katy Perry recently admitted her fears of picking up weight once she her hectic schedule stops and she’s no longer performing.
The 25-year-old star headlined her very first world tour during 2009, only taking a [. [...]

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After working out, it’s important to eat something. Your body needs to replenish itself and repair any muscle damage, which occurs when you strength train. It’s also important not to wait too long to eat. Try having a snack within 45 minutes of your workout – your muscles are more responsive to insulin and your body can process carbs more efficiently immediately after a workout. [...]

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