Famefit

You’ve been eating healthy and sticking to a regular exercise plan for months now, but you’re just not seeing the results you want on the scale or in the mirror. It’s a myth that working out at a lower intensity (aka, your fat-burning zone) burns fat. The truth is, burning calories is what counts, and the best way to do that is by getting intense with your workouts. [...]

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Whether you’re training for a race, upping your mileage, or just staying in shape with long runs in the park or around the neighborhood, it’s easy to get stuck in a route rut. I find it hard to switch up my route, especially if I’m doing an early morning run. It’s simple, mostly flat, and I know exactly how far I’m running every time. [...]

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Variety is the spice the life, and your cardio workouts, which hopefully are a part of your regular life, are no different. Spinning your wheels at the exact same speed each workout is not only boring for your mind, but your body as well. As your body acclimates to your workout, you begin to plateau – meaning you’re not challenging yourself as much as you could, and you’re not burning as many calories as you could be. [...]

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Filed under: Celebs & Entertainment, Men’s Health, Success Stories, Guys’ Guide, Men’s Fitness

Sione Fa, one of the contestants from the Season 8 of “The Biggest Loser”, had seen his weight bounce up and down most of his life. He’s tried every diet out there, which always caused him to gain the weight back and then some. [...]

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