From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here’s how to prevent common running injuries and ailments, so you can keep up with your routine.
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If you have the ever popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one. [...]
When Spring weather hits, many runners can’t wait to wave goodbye to the treadmill and head to the open road. All that fresh air and gorgeous scenery gives the sense of freedom, but it can also cause a painful sensation in the front of the lower legs. Shin splints are a common ailment for runners switching from the treadmill to the road, and if a runner doesn’t take certain precautions, that pain can really put a wrench in their training routine. [...]
If you practice yoga, you’ve probably spent a decent amount of time holding the majestic standing pose Warrior 1. The pose tones the legs and tush, opens tight hip flexors, and strengthens the shoulders. The next time you step onto your mat, make sure you’re avoiding these Warrior 1 mistakes that could lead to pain or injury. [...]
Dumbbells are one of the most widely used pieces of exercise equipment, and for good reason. They’re affordable enough to have in a home gym, easy to handle, and can be used to strengthen every muscle in the body. The next time you pick up a pair, avoid these lifting mistakes. [...]
You know that you should warm up no matter what, but if you ever wondered what exactly you should be doing, here are specific warm-ups for different kinds of workouts.
Yoga: Think you don’t need to warm up before yoga? Think again. Warming up before your class can help your performance and keep you from being sore the moment you stretch out into Downward Dog. [...]
There are many things you shouldn’t do before a workout, such as cold stretching (learn more prewrokout no-nos here). To make the most of your actual workout, here are a handful of things to avoid while getting your sweat on.
Exercise on an empty stomach: Used as a common weight-loss technique, exercising on an empty stomach can actually prevent weight loss. [...]
If warmer temps and sunny skies inspire you to hit the woods for your first Spring trail run, there are definitely some obvious dangers to avoid, like bears. You wouldn’t think of it, but leaves can also be hazardous, and here’s how.
Wet leaves: When snow melts and Spring rains pour down, you’re looking at dangerously wet and muddy trails. [...]
Running on trails can offer a much better workout than the gym treadmill. You’ll burn more calories propelling your own body weight forward rather than relying on the treadmill belt. All those natural hills tone your legs, build endurance, and can make you a faster runner. Plus, the gorgeous scenery and dodging all the puddles and fallen limbs make running more exciting, which might inspire you to run more often and for longer distances. [...]
Running is one of the most popular forms of cardio because it’s inexpensive, you can do it anywhere, and it burns major calories while toning your lower body. That said, if you run, here are four things you should be doing every week.
Vary your workouts: Doing the same running workout all the time can not only be boring, but can also lead to overuse injuries in the muscles. [...]
