Famefit

You know you’re supposed to get at least 25 grams of roughage, and you know what you should eat each day to get your daily fiber, but when you do, you end up with some serious digestive issues. Don’t give up! If your fiber intake has been well under the recommended amount, then you suddenly start downing flax-filled oat bran muffins, your tummy is likely to protest. [...]

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You feel good indulging in a few nibbles of chocolate because of its health benefits, but just how good is it for your body?
Take this quiz to see if you know the facts about the health benefits of this sweet treat.
Take the Quiz

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Working closely with a trainer can make you hyper aware of the food that you eat and where your body stores fat. When you closely monitor your weight and skin fold measurements, you might notice that your fat shifts to maintain homeostasis. Homeostasis is the body’s method of keeping internal stability no matter what external influence disturbs its normal functioning. [...]

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Does the texture of seeds in fruit gross you out? Does the smell of vegetables like broccoli make you upturn your nose? Even with the best intentions to be healthy, you might be a picky eater. Lucky for you, scientists have discovered that you can train taste buds to eat healthier, which can help you lose weight if that is your goal. [...]

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It’s common knowledge to eat macronutrients like protein, fat, and carbohydrates, but many people skimp out on micronutrients, especially those that come from plants. Phytonutrients, or “plant-based” nutrients, consist of fruits and vegetables that make up the colors of the rainbow. [...]

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You know your mama was right. Eating veggies is good for you, but lately you haven’t been getting enough. Here are some reasons you may be skipping out and how to start getting those veggies back into your diet.
1. They Take Too Much Time to Prepare
Washing, peeling, slicing, and sauteing veggies may take longer to prepare than ordering a pepperoni pizza (don’t forget the wait time for delivery), but in comparison to cooking up another healthy meal like grilled chicken or pasta, preparing a salad or stir fry really doesn’t take extra time. [...]

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It hits you quick, usually at 3 p.m. on the dot. You become fidgety, your brain starts to lose focus, and your eyes begin to droop. Sometimes, caffeine isn’t enough to ward off the afternoon slump, so here are some quick ways you can regain your energy and focus, depending on how intense of a boost you need. [...]

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Beyond being a professional triathlon competitor, Brendan Brazier has covered his nutritional bases. Brendan’s the creator of the “Thrive Diet,” a nutritional plan to improve performance and recovery and has developed Vega shakes, a line of nutrient rich vegan protein shakes. [...]

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You’re a whiz at keeping your kitchen clean and free from germs and bacteria, and you know the proper way to store dinner leftovers and pack them for lunches the next day, but what do you know about handling raw meats?
Before relying on your internal gauge, keep in mind that there are certain foods that must reach a specific internal temperature before consumption to prevent any exposure to food-borne pathogens like E. [...]

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If dropping pounds is your plan, then you no doubt have calories on the brain. Check out the chart below to find out which sources of protein contain the fewest calories. It might be just the tidbit of info to help shave calories off your meals so you reach your goal weight faster. [...]

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