Famefit

If it sounds too good to be true, it probably is, right? I always find the infomercials produced by diet pill companies entertaining; you know, the ones where they promise significant weight loss in just one to two weeks. I’m sure if I drastically restricted my food intake and took appetite-suppressant medications for seven or more days, then these claims might not be so far off. [...]

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Sleeping soundly for at least eight hours a night is heavenly - in fact, getting a good night’s rest is one of the best things you can do for yourself healthwise. Unfortunately with our hectic lifestyles, many factors can disrupt sleepy time. [...]

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Just because you’re well out of school (or at least enjoying the Summer break) doesn’t mean you should neglect your noggin. Improving your smarts now will help you out later, whether it’s trying to remember your grocery list on the weekend or staying mentally sharp later in life. [...]

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I always have the best intentions when it comes to waking up early, but I’ve resigned myself to the fact that I’m not a morning person. There are many reasons why I’ve been trying to make time for early morning workouts. For one, I wouldn’t have to worry about after-work events getting in the way of my workout, and for another, studies have shown that exercising in the morning is the key to burning the most calories. [...]

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You worked so hard to get your body slim and sculpted for your Summer vacation. And now that you’ve made it to your sunny and sandy destination, you’re ready to slip off your cover-up, plop yourself onto a lounge chair, and sip down a fruity cocktail. Go ahead, you deserve to do whatever you want and enjoy yourself, but before you do, here are some ways you can live it up without letting yourself go. [...]

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As a mother of a nine month old, I’ve been spending time with lots of mommas lately. I’ve found that besides chatting about diapers, teething, and lack of sleep, we all tend to mourn over the loss of our pre-pregnancy bods. Even if we did lose the baby weight in the beginning, our busy schedules make it hard to find time to exercise and eat right, so it seems inevitable to gain a pound here and there. [...]

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We’ve been with her through weight loss and gain, book club selections good and bad, free cars and “favorite things” and we even forgave her for Dr. Phil. But on Wednesday, we’ll say goodbye to The Oprah Winfrey Show after almost 25 years.

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Celeb trainer Harley Pasternak may have clients working out every day, but he also knows that often, the best ways to be healthy are also the simplest. Here are five tips straight from Harley himself that you can easily incorporate into your daily routine. No fancy gym membership required!

Go global with your diet – Exposing your palate to different cuisines can help you find foods that are nourishing, slimming, and never boring. [...]

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Are you sitting down? Good. Because we’re about to tell you something that may shock you:Cindy Crawford is 45 years old.But despite that higher-than-22 number — and the fact that she has two (gorgeous!) kids — she’s still in supermodel shape and looking fitter than ever, especially now that she’s appearing in commercials for Propel, decked out in figure-flaunting fitness gear, skinny jeans and, oh yes, a nightgown. [...]

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SELF’s April cover girl Kim Kardashian confesses that she never really identified with models. ”Growing up, I saw only skinny models and didn’t relate,” she says, admitting that she has a “big butt” (though many of us would die for her curves).. [...]

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