We are pumped to share one of our favorite stories from Health.com here on our site.
By Julie Upton, RD
I’ve been reading a lot from both popular press and scientific publications about how certain craveable foods, such as those that include sugar, fat, or a combination of both (e. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Jessica Girdwain
We get it: you want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours. The great news is, you can drop weight without dieting: experts say making small change-ups to your day is one of the best ways to lose. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Tina Haupert
It’s that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real drag, but I find that using a plan to guide my workout keeps me on track, interested, and motivated, so the time flies by. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Su Reid-St. John
With my early-morning workouts getting depressingly darker as the year draws to a close, I’m starting to wonder if I should try to squeeze in some of my sweat sessions at lunch. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Julia Savacool
You may have tried a diet or two in hopes of dropping pounds. But a new Harvard study has uncovered a no-diet way to shed: adding certain foods to your day while nixing others can slim you. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Tina Haupert
On the days when I am dragging, my dog, Murphy, reminds me that exercise should be fun. Murphy’s energy is contagious, so it makes me look forward to our time together. He gets so excited before we go outside for a walk. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Tina Haupert
On the days when I am dragging, my dog, Murphy, reminds me that exercise should be fun. Murphy’s energy is contagious, so it makes me look forward to our time together. He gets so excited before we go outside for a walk. [...]
We are pumped to share one of our favorite stories from Health.com here on FitSugar.
By Su Reid-St. John
If you’ve just eked your millionth sun salutation out of that thin, raggedy rectangle you call a mat, it might be time to spring for a new one. But what to do with the old? Certainly, you could recycle it or even donate it if it isn’t too far gone, or you could tap your inner Martha and try a little creative repurposing:
1. [...]
We are pumped to share one of our favorite stories from Health.com here on FitSugar.
By Tina Haupert
Joining a new gym is a great way to jump-start your motivation and fitness routine. But the gym can be an intimidating place, especially if you’ve never joined one before. [...]
We are pumped to share one of our favorite stories from Health.com here on FitSugar.
By Leslie Barrie, Health.com
Wish you had your own get-slim dream team? Well, you’re in luck: we tapped celebrated weight-loss pros and asked them to share the one strategy they feel makes the biggest difference. [...]
