We are pumped to share one of our favorite stories from Health.com here on our site.
By Health.com
It’s not just what you eat that can make you more satisfied – it’s how you eat, too. Try these tips to feel fuller longer.
H2O some more
Drink two eight-ounce glasses (16 ounces total) of water before each meal. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Paige Greenfield
It’s true: certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
A sleeker, stronger body could be just a tweet or a Facebook post away
By Jamie Beckman
One of the best tools for peeling off pounds is already in your bag: It’s your smartphone or iPad. In fact, all that texting, tweeting, and posting – the average woman spends more than 80 minutes a day on her phone, according to a recent report from the mobile apps analytics firm Flurry – can tip the scales in your favor. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
Does your metabolism grind to a halt after 35? Can certain foods rev it up? Answers ahead — and they’re good.
By Paige Greenfield
Here’s something to feel good about: your body is a calorie-burning machine. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
Cleanses have become a “celeb trend”, but are they really safe?
By Health.com
NO: It’s risky — and you don’t need it.
Glenn Braunstein, MD, professor and chairman, department of medicine, Cedars-Sinai Medical Center in Los Angeles
Our bodies have built-in detoxifiers. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Su Reid St. John
I’ve been struggling a bit recently with old, not-so-great eating habits. I’ve made a few halfhearted attempts to stem the tide, but it wasn’t until last week, when I found my favorite jeans a little hard to button, that I realized I’d gotten pretty far off track. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Julie Upton, RD
I’ve been reading a lot from both popular press and scientific publications about how certain craveable foods, such as those that include sugar, fat, or a combination of both (e. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Jessica Girdwain
We get it: you want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours. The great news is, you can drop weight without dieting: experts say making small change-ups to your day is one of the best ways to lose. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Tina Haupert
It’s that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real drag, but I find that using a plan to guide my workout keeps me on track, interested, and motivated, so the time flies by. [...]
We are pumped to share one of our favorite stories from Health.com here on our site.
By Su Reid-St. John
With my early-morning workouts getting depressingly darker as the year draws to a close, I’m starting to wonder if I should try to squeeze in some of my sweat sessions at lunch. [...]
