January 16th, 2012
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Author: Famefit
from Fit Sugar
Known for her crazy costumes and her cut abs, Lady Gaga also has quite a shapely backside. To get the scoop on her booty moves, we talked to her trainer Harley Pasternak. Here, he shows us three exercises you can do to tone your tush.
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September 29th, 2011
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Author: Famefit
from Fit Sugar
We are excited to share one of our fave stories from Shape here on FitSugar.
If your New Year’s resolution to get in shape stalled out fast, you might be panicking right about now since bikini season is right around the bend. Making up for lost time with an aggressive workout routine will likely leave you sore, but begging for more once you see your thighs trim down and take form. [...]
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from Fit Sugar
Harley Pasternak trains some of the hottest ladies in Hollywood, from Lady Gaga to Megan Fox. He’s also helped a few starlets, including Hilary Duff and Katy Perry, get ready to walk down the aisle. Since Harley has a masters degree in nutrition, which complements his advanced degree in exercise physiology, he knows getting wedding ready is as much about diet as it is exercise. [...]
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from Fit Sugar
Celeb trainer Harley Pasternak may have clients working out every day, but he also knows that often, the best ways to be healthy are also the simplest. Here are five tips straight from Harley himself that you can easily incorporate into your daily routine. No fancy gym membership required!
Go global with your diet – Exposing your palate to different cuisines can help you find foods that are nourishing, slimming, and never boring. [...]
Read this full article directly from the source
from Fit Sugar
We are excited to share one of our fave stories from Shape here on FitSugar.
If your New Year’s resolution to get in shape stalled out fast, you might be panicking right about now since bikini season is right around the bend. Making up for lost time with an aggressive workout routine will likely leave you sore, but begging for more once you see your thighs trim down and take form. [...]
Read this full article directly from the source
from Fit Sugar
Strapless and backless gowns give a bride an opportunity to show off her shapely shoulders. But a blushing bride doesn’t want to look muscle-bound as she walks down the aisle, so one must be strategic when it comes to upper body toning. The trainer behind some of the hottest bodies in Hollywood, Harley Pasternak – he helped Hilary Duff and Katy Perry get wedding-ready – has some tips to help us all look stunning in this season’s revealing necklines. [...]
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from Fit Sugar
Lady Gaga turns 25 today, and to celebrate, we’re taking a look at how she manages to stay so fit while living such a demanding lifestyle. While Gaga isn’t without controversy – she admits to occasional drug and alcohol use – she remains extremely focused when it comes to her diet and fitness regimen. [...]
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