Famefit

There’s nothing like a good workout session to boost your mood and keep you healthy, and while you can get the workout by yourself, personal trainers can help you go that extra step to ensure the time you spend in the gym is as efficient as possible.
I think personal trainers are a good investment, not only to keep you motivated but also to support you along the way. [...]

Read this full article directly from the source

I’ve got wavy, long, and thick wild tresses, which, needless to say, isn’t the easiest to manage post-workout. I try my best to skip washing my hair every day to prevent damage, but I love the feeling of squeaky clean hair. Even when I attempt to just rinse my hair with water, I may throw in a bit of conditioner to make my hair smell like a bouquet of fresh flowers. [...]

Read this full article directly from the source

Can you guess which celeb left the gym with a Birkin bag in tow?

Read this full article directly from the source

Sometimes, as much as I pin, twist, or otherwise, secure my hair before a workout, it still manages to fall out at exactly the wrong time during a run or a stint on the elliptical. Headbands help the problem, but some aren’t as non-slip as others. [...]

Read this full article directly from the source

Can you guess which celeb was spotted leaving the Tracy Anderson Method studio in Los Angeles?

Read this full article directly from the source

Our very own community assistant has spotted a recent trend amongst fit celebs: instead of old-school duffel bags, celebs are toting expensive designer bags to the gym. She wants to know what you think of the trend. Have a question of your own – ask the FitSugar Community!
Recently celebs like Nicole Richie and Khloe Kardashian ditched their gym bag and opted for a Hermès Birkin instead. [...]

Read this full article directly from the source

Can you guess which celeb started off their weekend with a workout?

Read this full article directly from the source

When asked about her greatest accomplishment on Twitter yesterday, Oprah shared, “My whole life. From Mississippi to now. Going to gym when I really prefer wine + chips.”
Oprah has always been forthcoming about her battle with her weight and the effort it takes to stay on track. [...]

Read this full article directly from the source

Punxsutawney Phil may have predicted an early Spring, but if you’ve been stuck running on a treadmill all Winter, you’re probably counting the days until the snow melts and you can run outdoors. Depending what part of the country you live in, there may be a solid month standing between you and an outdoor run, so you still have to play nicely with the treadmill, no matter how much you loathe its existence. [...]

Read this full article directly from the source

Make the most out of the little time that you can devote to working out with these easy tips. These tips will not only help you burn more calories the next time you sweat it out, but you can also expect to tone your muscles more efficiently. [...]

Read this full article directly from the source