Famefit

Grocery shopping. It’s something we all do, but it helps to have a strategy in place before hitting the aisles to ensure you’re making the best decisions for yourself. Watch this video and learn how best to navigate your local grocery for the healthiest purchases.
There are only a few days left to enter our Get Fit For 2012 giveaways with prizes to jump-start your January: a year’s worth of sneakers from Asics, a $500 gift card for Under Armour, a new food processor from Magimix, and KIND snacks for a year!. [...]

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Grocery shopping. It’s something we all do, but it helps to have a strategy in place before hitting the aisles to ensure you’re making the best decisions for yourself. Watch this video and learn how best to navigate your local grocery for the healthiest purchases. . [...]

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What better time than the present to assess your diet and start making some healthy changes? Choosing to eat a cleaner diet can give you more energy, strengthen your immune system, and even help shed those pesky holiday pounds. [...]

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Unless you’re doing all of your shopping at a farmers market, buying groceries can be the gateway to an unhealthy diet. Conventional grocery stores are filled with heavily processed foods containing a laundry list of ingredients. [...]

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I’m not sure whether it’s the readily available resources online or the sheer number of food documentaries I’ve watched (Forks Over Knives was the latest viewing that gently pushed me over the edge), but I’ve officially decided to go vegan for 30 days. I realize this lifestyle change is not for everyone, but making the shift is something I feel ready to experiment with, if only for a limited time. [...]

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As a rule of thumb, we try to stick to the perimeter of grocery stores when grocery shopping. Because unless you’re in a natural grocery store, the middle aisles are stacked with processed foods, sweets, and items filled with artificial ingredients, sugar, and empty calories. [...]

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Eating healthy isn’t always as easy as it seems – especially when navigating your way down the grocery aisle. Our tip is to shop the perimeter because it’s usually where whole, unprocessed foods are kept like produce and meat. This chart from the healthy eating blog Summer Tomato will make things even easier to decipher. [...]

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OnSugar blogger Running Nina shared with us this picture of her recent trip to the grocery store. Looking pretty healthy, Running Nina!

Today I went to Jewel because we desperately needed some groceries in the house. I took my big green lululemon bag and decided that once the bag was full, that would be it! Look at all those goodies! I did take out the bananas and bread from the bag so they wouldn’t get squished, but they would have fit in there! Loads of deals to be had here . [...]

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This week soccer mom Victoria Beckham was spotted (with a helper) shopping at Whole Foods. From what we can tell, it looks like Posh was in the produce aisle checking out freshly made guacamole and salsas. It’s not surprising that she would shop at a natural market since she’s said in the past that she’s on a super strict diet of fruits, veggies, and fish. [...]

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On yesterday’s Oprah Show, actress Alicia Silverstone took cameras grocery shopping with her. I have to say that I was surprised at how many processed foods Alicia picked out. Although I know a lot of vegans who rely on synthetic meat and processed foods as the backbone of their diet, I expected Alicia to be different. [...]

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