I’m all jazzed about kettlebells lately, and if you’re looking for an exercise to use this unique piece of equipment, here’s one to try. It’s sure to tone your thighs and tush and give you sculpted shoulders.
For tips on how to do this move keep reading.. [...]
We spend a lot of time toning our quads and booties, but our hamstrings shouldn’t be overlooked. Skiers, runners, bikers, and swimmers can all benefit from doing exercises that target the backs of the thighs because strong hamstrings increase speed and endurance. Not to mention, toned hammies also look good in skirts and bathing suits – something to think about for the upcoming seasons. [...]
Using a kettlebell when strength training has been proven to build endurance, balance, and flexibility, and of course it tones and strengthens your muscles. Using these old-school fitness tools also gets your heart rate up since many of the exercises involve big movements like swinging. [...]
Just because tank top season is months away, doesn’t mean you can neglect toning your upper body. Here’s an effective exercise to shape your shoulders and upper back. All you’ll need is a set of dumbbells.
To learn this move read more.
Hold a weight in each hand with palms facing your body. [...]
