Famefit

Swinging kettlebells around at the gym makes me feel like a super toughie. But I do love the sassy feeling I get doing slow and controlled windmills, a move I just learned my Equinox trainer Lauren. Like most kettlebell moves, this is a full-body exercise but the work is at your waist toning the obliques and stretching the sides of the torso. [...]

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The annual Bicycling Readers’ Choice survey is out, and after reading through it, one statistic stood out to me: 58 percent of female respondents would choose cycling over sex, if they had to give up one or the other for a month. Men were split down the middle, with 50 percent responding that they would choose cycling over sex. [...]

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We are pumped to share one of our favorite stories from Self here on FitSugar!
If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. [...]

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Whether you’re dating or in a relationship, all that eating out and hours of cuddling on the couch can put a damper on a healthy lifestyle. Instead of choosing dates that revolve around decadent food, too many cocktails, or periods of inactivity, get some exercise with your honey. [...]

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I don’t usually get very fancy with my yoga clothes. A fitted tank with a built-in sports bra is my usual go-to top. It keeps my girls covered and in place, and the fitted body stays put when I go upside down. But some days you ate too many cookies you just don’t feel like wearing something tight. [...]

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Unfortunately, every sweat session can’t be perfect. There are bound to be some bad days thrown into the mix. We’ve rounded up a few common gym mishaps that can keep you from getting your sweat on. Read through and let us know if these issues are deal breakers that would make you skip your workout, or if you’d suck it up and power through. [...]

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Karl Lagerfeld stirs the pot, calls Adele “a little too fat” – Fit Celeb
10 ways to make February fit and fantastic – The Fitnessista
Shoulders, arms, and more: a complete upper body workout – Peanut Butter Fingers
How to become stronger without putting on extra weight – Bicycling
Make this: vegan pumpkin seed guacamole – Healthy Happy Life
How to turn yourself into a morning person – Daily Spark
An in-depth review of the Adidas Adipure minimalist shoe – Fit Bottomed Girls
Learn how to resist a junk food craving once and for all – Self
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It may have been developed for the Navy SEALs, but you don’t have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. [...]

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Valentine’s Day is always a good excuse to heat things up, and there’s always a healthy, fun, and sexy way to celebrate the love-filled day, whether you’re spending the holiday with friends or that special someone!
Girls Night Out: Pole Dancing Class
A pole dancing class is a frisky way for friends to celebrate Valentine’s Day together. [...]

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We are excited to share one of our fave stories from Fitness Magazine here on FitSugar!
We’ve been thinking a lot about our backsides the past few months here at Fitness, as our team put together part one of our “Body Lab” to help you get a butt that defies gravity (see the February issue for more!). [...]

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