Famefit

I’m pumped because this week’s Get Fit For 2010 challenge is all about fitness, and there are so many different ways to get moving. Yoga is one of the healthiest things you can do for your body, and a great complement to high impact activities like running, skiing, and swimming. [...]

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I’m pumped because this week’s Get Fit For 2010 challenge is all about fitness, and there are so many different ways to get moving. Yoga is one of the healthiest things you can do for your body, and a great complement to high impact activities like running, skiing, and swimming. [...]

Read the rest of this entry

This week’s Get Fit For 2010 challenge is all about inspiring you to move. Since the weather is too chilly for most people to enjoy a run outside, many of you are turning to the treadmill. To beat boredom and burn major calories, I developed four different treadmill workouts: Beginner, Intermediate Intervals, Running Hills, and Sprint Intervals. [...]

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This week the Get Fit For 2010 challenge is all about fitness and keeping a fitness journal to help you stay accountable to your exercise goals. Well here’s a circuit workout to add to your journal. As I have said before you don’t need to belong to a gym to get strong; you just need the time to fit in a little strength training. [...]

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