Famefit

Work, school, social life, family – life gets busy, which, for some, means exercise gets put on the back burner. There are a lot of tricks and tips to squeezing workouts into busy days. From filling pockets of the day with short bursts of activity to turning a social outing into an active one, there’s almost no valid excuse to not work out! But for people who need a little more organization in their lives (take me for example), a calendar is key to staying on track. [...]

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A hot and sunny Summer is hard to beat, but certain fitness activities feel unbearable when the sun is beating down on you. Say hello to Fall! The season’s cooler temps make exercising outdoors a little more manageable and a little less hot and sweaty. [...]

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The benefits of exercise go way beyond a killer bod and healthy heart; it can also help boost a sagging social life. From working on existing friendships to making new ones, find out how keeping active may score you the love of your life, your dream vacation, and more!

Ladies’ Night – Whether it’s hitting the gym after work or going on a weekend hike, exercise is an easy way to schedule in some girl (or guy) time. [...]

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A Father’s Day gift is a great way to honor the dads in your life, but I bet they’d love some quality time with you even more. Instead of the typical Father’s Day brunch, make time to do something active with them. I’ve picked out a few “classic dad” activities to inspire you, but ultimately you know what’s best for your own dad. [...]

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It’s almost Valentine’s Day, but there’s no reason to feel that you need to be in a relationship to celebrate. Sometimes celebrating on your own or with friends is even more fun! But if this time of year makes you wish that you had a special someone, there’s no harm in trying to go out and make that happen. [...]

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Valentine’s Day has a way of making single people feel like they have the clap. Forget that – take yourself out on a date and give the finger to the idea that V-Day is only for lovers. Here are some heart-healthy ways to spend a love-filled day with friends – or on your own – when Cupid comes bearing his bow and arrow. [...]

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Nighttime wining and dining can devastate your healthy daytime habits, whether you’re with a special someone or your closest friends. Those delightfully decadent appetizers, simmering entrees, cocktails, and desserts add up quick, and it’s hard to hit the gym afterward when there’s fun to be had out on the town. [...]

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After a long workday I was excited to get a call from my boyfriend – he had planned the “perfect date” for us. Rushing home to get ready, I was puzzled when he showed up in a t-shirt and carpenter pants. The “perfect date” I envisioned involved a little something more than the faded team building shirt he was wearing. [...]

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The right fitness buddy can help you stay on track, but your get fit dates don’t have to be exclusive to the gym. Plan a fun friend date that will zap calories without you even realizing you’re working it out. Here are some seasonal suggestions that will allow you to catch up sans a calorie-heavy happy hour. [...]

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Uh-oh! Like it or not, the final days of Summer are driftin’ away. If you’re looking to take a vacation from your usual workouts, take advantage of the season and carve out some time with your favorite cutie or health-minded pal for a calorie-burning date. [...]

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