November 4th, 2011
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Author: Famefit
from Fit Sugar
Contrary to popular belief, regular exercise is encouraged by doctors for expecting moms because it can help a woman stay healthy and alleviate some of the discomforts like stiffness, back pain, leg cramping, or constipation. [...]
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October 30th, 2011
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Author: Famefit
from Fit Sugar
Losing weight is hard enough in itself, but then you have to navigate all the info out there. Whether it’s a tip from a friend or a news about the latest diet, there are lots of things to believe, and it can be easy to become confused. [...]
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October 6th, 2011
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Author: Famefit
from Fit Sugar
You know what (and what not) to do after a workout, but do you know how to prepare for one? Don’t set yourself up for failure by not adequately preparing before you begin your sweat session. Read our five must dos before heading to your next workout!
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from Fit Sugar
Most of us have experienced it: we make excuse after excuse for not going on a run or hitting the gym, but once we actually finish our workout, we think, “That wasn’t so bad!” For many, the hardest part of maintaining a regular exercise routine is motivating yourself to start exercising. [...]
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from Fit Sugar
Can’t make it to the gym? Don’t sweat it (or do sweat it), because the iPad lets you bring the trainer home. There are tons of free iPad apps that will help you with fitness goals - some of them even offer video tutorials of various exercises, so if you like following the instruction from a teacher, these will be perfect for you. [...]
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from Fit Sugar
With Summer and its warm-weather fashion parade in full force, it can be easy to stress out about working out in order to feel confident in the season’s newest bikinis. But there are many more reasons to exercise that have nothing to do with your waistline. A regular workout routine is essential for feeling your best as well. [...]
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from Fit Sugar
Dear Fit,
I’ve been running outside since the Spring, but now that it’s in the 80s here, [and] when I get back from my run, my face looks unnaturally bright red. It really scared me when I caught a glimpse of myself in our front hall mirror. I feel OK during and after my run, but is this bad for me? Is this a sign that I’m dehydrated or working too hard? I don’t want to give up my outdoor runs because I’m training for a half marathon in the Fall and I can’t afford a gym membership or treadmill. [...]
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from Fit Sugar
Summer weather inspires me to exercise outside, even though some days it’s super hot and humid. I usually work out early in the morning when temps are the lowest, and if I’m done by 8:30 a.m., I usually beat the heat. Not only do I love not having to wear a lot of clothes, but there are also so many different ways to move your body, you’ll never get bored. [...]
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from Fit Sugar
No matter how you slice it, the key to weight loss is a combination of maintaining a healthy diet and an exercise regimen. But making just a few lifestyle changes can also be an important step in finding your way to your weight-loss goals, and they have nothing to do with calorie counting or joining a gym. [...]
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