Posts Tagged ‘diet’

Looking for healthy Italian recipes? With these tasty 400 calorie meals you can have all your favorite Italian pasta recipes—and a healthy, balanced diet.

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The OnSugar blog Outside Eye shares reasons why September is an incredibly healthy month.
Just in case you were curious, apparently September is:

Food Allergy Awareness Month
National Yoga Awareness Month (In case there’s anyone out there who isn’t already acutely aware of it)
Ovarian Cancer Awareness Month
Prostate Cancer Awareness Month (So as not to be sexist)
National Atrial Fibrillation Awareness Month
Cholesterol Education Month (Let’s all pledge to learn a little more about cholesterol this month, shall we?)
Childhood Cancer Month
Reye’s Syndrome Awareness Month (No clue)

Ahhh . [...]

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A creamy, decadent pasta dish minus all that fat – Hangry Pants
Make like a pretzel and take this flexibility test – Fitness
Give Fall an early nod with this pumpkin polenta breakfast – Vitamin G
Vitamin Water, SoBe, and Purity: health in a bottle or fancy sugar water? – Lemondrop
Get off those knees! Move from a modified push-up to a full one – Fit Chick in the City
Fab workout gear for plus-size gals – Fit Bottomed Girls
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Gluten intolerance doesn’t mean you’re doomed at the dinner table. With these five delicious gluten free foods, you’ll never feel deprived.

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The Biggest Loser lineup for season 10 announced – That’s Fit
Sweat it out like they do in the Russian military – Fit Bottomed Girls
Add beets to your hummus for a hot pink dip – Eating Bird Food
The lowdown on cranberry juice’s power to overpower UTIs – RightHealth
Hottie Kellan Lutz wants to be known for more than his fab abs – Fit Celeb
Ten strength training must-do moves for beginners – DailySpark

Photo courtesy of NBC . [...]

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3 Simple rescue remedies that that will keep weekend indulgences and eating problems from piling on pounds.

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In not-so-gentle terms, a friend of mine was told by her doctor that she needs to lose weight. And regardless of her doctor’s good intentions, hearing this news was incredibly upsetting to her. To be fair, her doctor comes from a place of concern. With the number of overweight and obese adults on the rise, and the host of medical risks associated with undue weight gain, her doctor was ultimately looking out for her health and not trying to make her feel bad. [...]

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Need easy dessert recipes to bring to a party? Try easily portable foods like Katie Brown’s cheesecake bars and chocolate peanut butter bars. No one will know these are actually healthy dessert recipes!

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We’re trolling Twitter for up-to-the-minute fitness, diet and healthy living tips from those you want to hear from most: celebrities! This week, Demi Moore raises awareness for breast cancer prevention. 

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I’m not going to lie, I was starting to worry about Lady Gaga. Her demanding tour schedule, frequent workouts, and numerous public appearances seemed to be taking a toll on the singer: in March, Gaga almost collapsed while performing. The singer later told fans that she was dealing with exhaustion from jet lag and lack of sleep. [...]

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