Famefit

The following post was written by New York-based trainer David Kirsch.
Earlier this week, I shared with you my fat-saving tips in David Kirsch’s Thanksgiving Makeover. And while you are putting the touches onto your turkey day menu, I’ve got a two side dishes for you to try. [...]

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The following post was written by New York-based trainer David Kirsch.
Thanksgiving is just two weeks away, and if you’re like me, you’ve started to plan the holiday festivities. You are probably debating about how much food to make– and possibly wondering whether or not to pull those elastic-waist pants out from the closet! Indeed, for some, consuming 2 days worth of calories in one sitting is an annual tradition. [...]

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The following post was written by New York-based trainer David Kirsch.
After Kirsching your kitchen, you may find yourself underwhelmed when you open the cabinet . . . What’s there to snack on?!
Hang in there. When you said bye-bye to the chips, cookies, ice creams, and all things decadent, you made it that much easier to keep your wellness program in check. [...]

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The following post was written by New York-based trainer David Kirsch.
It’s Autumn in Manhattan, and the days are growing shorter by the minute. Although time is always of the essence for a busy New Yorker, you know you’re in for a serious time crunch when even the New York minute seems to lose a few seconds. [...]

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The following post was written by New York-based trainer David Kirsch.
I’ll be the first to admit abiding by a sound nutrition plan does require discipline. You will have to make some adjustments to your eating habits, changes to your diet, and eliminate some foods for good (it’s all for the better!). [...]

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The following post was written by New York-based trainer David Kirsch.
Has your job become a “desk sentence?” With deadlines, big projects, and upcoming presentations, fitting in exercise can be challenging – especially when you are trapped within a small cubicle from 9-5. But that’s no excuse! All you working moms, busy executives, and career-focused professionals: if you have a commitment to wellness, you can make time for daily exercise even at work!
One of my clients recently read a New York Times article about using a stability ball as a chair and was curious of my take on it . [...]

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The following post was written by New York-based trainer David Kirsch.
The essence of my wellness program and Kirsching your kitchen is making intelligent choices – not starving yourself and not total deprivation. Rather than banning any particular food from your diet, you just need to eat some foods rarely (and then others sparingly). [...]

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The following post was written by New York-based trainer David Kirsch.
How often have you had every intention of eating a salad for lunch and grilled fish for dinner but instead, your crazy schedule left you thinking that eating from a to-go container was the only thing you had time for?

As your dedicated trainer, I’m here to remind you that you are worth the effort of a homemade meal and that you can actually save time and even lose a jean (or jeggings!) size with fresh, clean, wholesome foods from your own kitchen. [...]

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The following post was written by NYC-based celeb trainer David Kirsch.
You can get the body you were born to have without losing your 24-hour work hard, juggle-it-all lifestyle, as long as you know what to eat and how to work out.

My name is David Kirsch and for the past twenty years I’ve been sculpting the best butts in the business. [...]

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If you enjoyed the six tips for better exercise results that were recently posted then you might enjoy six more tips from famous celebrity trainers. 1. Harley Pasternak:  personal trainer of Alicia Keys and Halle Berry For the best results from shoulder press workouts, remember to shrug your shoulders toward the ears at the top [. [...]

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