from Fit Sugar
Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria’s Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite booty-toning moves with us. Check out this video to learn three exercises that will tone your derriere without overworking your quads. [...]
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from Fit Sugar
Can you guess which one of David Kirsch’s celeb clients joined him for a run?
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from Fit Sugar
The following post was written by New York-based trainer David Kirsch.
Spring is here and it’s time to get your arms and shoulders ready for the latest arm-baring fashion trends. I have found the following exercises very effective at creating toned, sexy, and sculpted arms and shoulders. [...]
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February 24th, 2011
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Author: Famefit
from Fit Sugar
Have you noticed the sun is setting later and later each day? The longer evenings leave me longing for Spring, and this high-energy workout from NYC trainer David Kirsch will get you ready for the season.
Use three- to five-pound dumbbells for the exercises that require hand weights. [...]
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January 31st, 2011
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Author: Famefit
from Fit Sugar
The following post was written by New York-based trainer David Kirsch.
I love wintertime in the city. In fact, as I write this blog, I’m watching yet another winter wonderland outside. The snow makes me yearn for the back bowls of Vail, Colorado, where I have spent many snowy, joyful hours perfecting my slalom turns among other things. [...]
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January 25th, 2011
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Author: Famefit
from Fit Sugar
The following post was written by New York-based trainer David Kirsch.
I don’t believe in excuses, as any of my clients will tell you. Believe me, I’ve heard my share over the years. The classic New York reasons for skipping a workout session include rush-hour traffic, gym clothes forgotten, early morning conference calls or last minute business trips, just to name a few. [...]
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December 9th, 2010
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Author: Famefit
from Fit Sugar
The following post was written by New York-based trainer David Kirsch.
Feeling overwhelmed? Breathe and refocus with David Kirsch’s exercise for inner energy. The stress of trying to fit it all in while keeping up with the demands of the season can leave you feeling stressed and turning to junk food galore. [...]
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November 30th, 2010
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Author: Famefit
from Fit Sugar
The following post was written by New York-based trainer David Kirsch.
After Thanksgiving, the first step is getting rid of all the leftovers – not only the turkey, stuffing, and pumpkin pie but the extra pounds left over on your waistline. If you’re experiencing that little extra bulge from overeating and under exercising, it’s not the time to give up on your fitness and diet routine. [...]
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November 30th, 2010
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Author: Famefit
from Fit Sugar
We challenged you on how well you know the ladies, and now it’s the men’s turn. How well do you know personal trainers to the stars (from left) FitSugar guest blogger David Kirsch, Gunnar Peterson, Harley Pasternak, and Jarett Del Bene? Take this quiz to find out!
Take the quiz. [...]
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