Need an easy brunch to whip up on Super Bowl Sunday? Try this egg recipe from AllieNic. She posted it in the Healthy Recipes community group.
Ingredients:
12 slices of ham (free of preservatives)
12 eggs
Salt, pepper, and paprika
Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. [...]
Whether you’re following the Paleo diet or just looking for a treat that is grain- and sugar-free, you’ll love this cocoa cake recipe from reader pure2raw. They posted it in the Healthy Recipes community group.
Looking for the easiest cake ever to make? Check out our grain- and sugar-free cocoa cherry cakes! It only requires a few ingredients, too. [...]
Reader FitFabCities has a simple 15-minute workout for you - no equipment needed! She shared it with us in our FitSugar Community.
This printable workout gives you total-body toning plus cardio and it’s as easy as 5-4-3-2-1! The whole thing is only 15 minutes long so it’s perfect to squeeze into a busy day. [...]
FitSugar reader JessicaSmithTV wanted to know: are all those claims about creating longer and leaner muscles through exercise true? She asked an expert and posted the answer in our Fit Community.
You’ve probably heard it numerous times before – a workout that promises to give you longer, leaner muscles (we’ve often heard this said about PIlates or ballet-based training methods) . [...]
We are pumped to share one of our favorite stories from Self here on FitSugar!
Some women may take it easy during their last trimester, but Hilary Duff isn’t the type to let her workouts slide just because she’s eating for two. The singer-actress may be seven months pregnant, but according to her trainer of eight years, Vivica Jensen, she’s still staying fit with biweekly Piloxing sessions. [...]
FitSugar reader FitFabCities has a circuit workout that works your entire body. She shared the video with us in our Fit Community.
Grab a resistance band and a pair of dumbbells, and you’re good to go for this full-body circuit-training workout . . . and the best part is you don’t even have to leave your living room to do it. [...]
Recently, OnSugar blogger Coach Lark Says offered advice on how to work out while you’re pregnant and in your first trimester. Here’s a follow-up post with more advice on exercises to avoid in your second and third trimesters.
In my last post, I went over the benefits to exercising while pregnant and listed some basic guidelines. [...]
We are excited to share one of our fave stories from Shape here on FitSugar.
Rihanna is one hot singing sensation. Having recently been named the best-selling digital artist of all time – thanks to a whopping 47.5 million downloads of her hits – the sexy songstress is also a top contender for album of the year at this year’s Grammy Awards. [...]
We are pumped to share one of our favorite stories from Self here on FitSugar!
There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets – from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. [...]
Reader FitFabCities has a boredom-busting workout for your next stint on the treadmill, elliptical, or bike. She shared it with us in our FitSugar Community.
Since you’ve all had Winter weather for awhile, you might be getting a little bored with your usual indoor-cardio workout. [...]
