from Self Celebrity Fitness
When former Bachelorette Ali Fedotowsky fractured her femur kickboxing in June, the active beauty switched things up–by lying down. Now, a month after surgery, Fedotowsky has a healthy plan that works for her–and can work for you, too.
Read this full article directly from the source
from Self Celebrity Fitness
Brooke D’Orsay has many acts to balance while pulling double duty on USA’s Royal Pains and Lifetime’s Drop Dead Diva. To maintain her fabulously fit body, D’Orsay skips the gym and walks a few feet to her revamped garage.
Read this full article directly from the source
from Self Celebrity Fitness
We’ve got Lady Gaga’s killer abs workout, but we’re wondering if the secret to her toned body is actually yoga. The singer was spotted leaving a Taiwan studio (wearing a decidedly non workout-y bodysuit) and has practiced Bikram yoga in London.
Read this full article directly from the source
from Fit Sugar
As of late, Tim (my trainer at Crunch) has been killing me on TRX. For the unfamiliar, TRX suspension training is a fitness system first developed by Navy Seals, which enabled them to strength train anywhere. And based on my sore muscles, it definitely works. [...]
Read this full article directly from the source
from Self Celebrity Fitness
As rookie cop and boxer Traci Nash on ABC’s Rookie Blue, Enuka Okuma needs to look the part–so she stays fit by switching up her fitness routine regularly. With her July wedding approaching, she added in a hip new workout.
Read this full article directly from the source
from Self Celebrity Fitness
Lady Gaga has finally dropped her latest masterpiece, and Born This Way was born to inspire our workouts. The ’80s-inspired opus is full of gym-ready grooves, from Eurodisco to Latin rhythms. Let’s get moving!
Read this full article directly from the source
