Famefit

Nuts are one of the best foods you can nosh on because they’re full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they’re a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. [...]

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This cranberry smoothie recipe was shared by FitSugar reader JuicyNoelle in our Healthy Recipe community group.

The little cranberry, such an under appreciated fruit. For years cranberry juice has been thought to reduce or eliminate urinary tract infections, but more recent studies have also linked this tiny tart goodie with antioxidant and anti-inflammatory benefits along with benefits in fighting heart disease and cancer. [...]

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It’s no secret that I’m nuts for nuts. From peanuts and almonds to cashews and walnuts, I’m a fan. A perfect snack for folks on the go, they satiate a hungry tummy while providing a healthy dose of fat and protein. Once upon a time, they were all the same to me. Now I pay attention to which nut I’m eating and how it benefits my diet so I can feel better about what I’m tossing on my salad or into my brownie mix. [...]

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Nuts are one of the best foods you can nosh on because they’re full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they’re a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. [...]

Read the rest of this entry