Famefit

They may be loaded with cheer, but holiday drinks are also notoriously rich and calorie-heavy. Staples like eggnog are sure to show up at seasonal soirees, so it’s helpful to do a little planning before you sip. One cup of eggnog contains about 350 calories along with 11 grams of saturated fat, but that doesn’t stop 45 percent of FitSugar readers from enjoying it here and there. [...]

Read this full article directly from the source

It’s a hot and humid Summer day and you head to your local smoothie joint for a cool, refreshing smoothie. It’s made with mostly all-natural fruit, ice, and a little dairy, so what could be bad? That tall glass of thick, fruity goodness might taste like it’s good for you, but the amount of calories you’re consuming will most definitely stop you midslurp. [...]

Read this full article directly from the source

When I’m craving something salty and crunchy, crackers can be a healthier choice than chips. I love nibbling them on their own, dipped in hummus, or topped with cheese and sliced apples. Not all crackers are created equally though. Some will make you drop your cracker when you find out how much sodium they contain. [...]

Read this full article directly from the source

I’m a bit of a nut head. An entire shelf in my kitchen cupboard is dedicated to my nut collection, with each kind of nut having its own designated jar. I also keep snack sizes of mixed nuts to stash in my purse when I’m heading out the door. When enjoyed in their raw state and preferably organic, nuts are a great source of protein, fiber, and they even lower bad cholesterol and triglycerides level. [...]

Read this full article directly from the source

What’s not to love about Greek yogurt? Packed with calcium and protein, the rich snack is as great for breakfast as it is as a healthier stand-in for decadent desserts. While we’ve long been fans of nonfat flavored Chobani and Oikos yogurts, Greek yogurt specialist Fage also recently released its own line of fruit-filled, fat-free options. [...]

Read this full article directly from the source

The cupcake craze seems to be reaching its peak, but there’s a new trendy dessert poised to take its place – pie. The most traditional of baked goods has been enjoying a resurgence lately, with 12 million more slices sold last year than the year before.

With pie’s popularity on the rise, chances are you’ll be seeing the new bakeries pop up with over-the-top latticed creations ready to compete with those ubiquitous cupcakes. [...]

Read this full article directly from the source

When you are doctoring up your coffee or tea at the sugar and milk stand, do you know how much of a difference those tall silver canisters can make in your hot drink? Some reach for the skim while others feel free to douse the cup with the heavier cream. And when it comes to choosing milk for cereals or as a beverage, it can make even more of a difference. [...]

Read this full article directly from the source

I aim to eat fresh real food whenever possible, but early morning workouts and a rushed commute to work means I occasionally reach for energy bars on the go. My flavor of choice is peanut butter and chocolate (because how could you not love the salty and sweet combo?!) and I’ve tried more varieties than I care to admit. [...]

Read this full article directly from the source

Decadent coffee shop desserts and fancy espresso drinks can be diet killers, but there are lower calorie options if you’re watching your calories and find yourself hungry on the go. Chains like Starbucks may serve up seriously indulgent seasonal drinks, but the company also lists nutritional facts on its website, so you can scout out treats that won’t wreck your healthy eating habits in a few bites. [...]

Read this full article directly from the source

When it’s your turn to dig into the turkey platter, which do you go for: light or dark meat? Turkey breast is known for being lean and dark meat moist. Before you decide which one you’re going for, want to see the nutritional breakdown between the different parts of your Thanksgiving bird? Learn how light and dark meat, with skin or without, compare nutritionally after the break. [...]

Read the rest of this entry