Famefit

Signing up for a distance race is exciting! But if the length’s got you worried, it’s good to know that endurance is a skill. Just the act of exercising regularly will help you be able to become stronger and exercise for longer, but there are specific ways you can help your body during vigorous or long-lasting workouts. [...]

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Can you guess which dancing star took her bike for a spin in Miami?

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I love the romance of a wicker bike basket. The sweet look reminds me of picnic baskets. But when it comes to toting all sorts of things about while biking, you do have other options. Depending on your needs, a basket may be too big or too small, so take a tour of three alternative ways to store your gear while cycling. [...]

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With the hefty price of gas these days, National Bike to Work Week couldn’t have come at a better time. Biking to work is not only good for the environment because it helps to reduce greenhouse emissions, but you’re also raising awareness about the presence of cyclists on the streets. [...]

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For most of the country, it’s National Bike-to-Work week from May 16 through 20, which caps off with National Bike-to-Work Day on May 20. The annual event coincides with National Bike Month and serves many purposes. First, it encourages all of us to get out of our cars and onto our bikes, and, secondly, it helps raise awareness to the presence of cyclists on the streets. [...]

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Can you guess which celeb spent the afternoon biking with a friend?

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Spring seems to be in full force, so what’s the best thing to do? Get outside! And while I love a good outdoor workout, I also love ways that incorporate being active with doing something fun. Here are my favorite ways to sneak fitness while enjoying the nice weather.

Hiking. [...]

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Can you guess which celeb took her bike out for a spin?

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It’s the second retirement from cycling for Lance Armstrong, but this time, he says, it’s official. In an exclusive interview with the Associated Press, Lance said that he’s stepping back due to added responsibilities and family commitments, which all take away from training time. [...]

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I like to think that biking is the new black, but I know I am in a minority. Here’s why I shouldn’t be: cycling is not only fun, it’s great exercise and it will help you lose weight. Cruising on two wheels is much kinder to than knees than pounding the pavement in running shoes. [...]

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