Famefit

Don’t let your on-the-go lifestyle keep you from getting a good workout. We’ve created a fitness routine to keep the happy traveler toned; in just five easy moves you can work your arms, legs, and fanny. All the spots your want to hit for summery fashions. And with simple variations and props you can find in almost any hotel room – a towel and phone book – you can customize your workout to target different muscles. [...]

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We are pumped to share one of our fave stories from Self here on FitSugar!
If you’ve seen the new svelte Jennifer Hudson (that’s “J-Hud” to you) in Weight Watchers commercials, you know that the transformation from “hopeful” to “diva” can be a big change. And not just from a physical standpoint. [...]

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When I think of yoga, it’s all about community: the regulars you befriend in class, the shared experiences of awkwardly trying to perfect a pose, and even the aspect of possibly (ew) sharing germs.
When it comes to home practice, however, tranquil solitude reigns. And while DVDs (and sites like Yoga Today) can help guide you, there’s no interactivity or feedback from a teacher to help you perfect your pose or modify a position. [...]

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This post is from the OnSugar blog The 13th Mile – A Half Marathon Blog.
A few weeks ago, I wrote on the ease of continuing to run outside, despite extreme weather conditions – like post-snowstorm. However, I do believe that at a certain point – like when the roads are coated with semi-invisible ice, or your city is in the midst of a blizzard – taking the workout indoors is one’s only option. [...]

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If Snowmaggadon is interfering with your runs, you’re going to have to move your cardio inside – and this does’t have to mean “treadmill time.” With the right moves, you can get your heart rate up in the privacy of your living room. Here are some of my fave at-home cardio moves. [...]

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In my little utopia, I’d have a little sunny yoga deck off my bedroom where a personal yoga instructor would help me with my practice in privacy. Sadly that is not my reality, but I have found a pretty darn good substitute. It may not provide the sunshine, but YogaGlo does just about everything else. [...]

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The dog days of Summer are quickly coming to a close. Before the lingering warm days are gone, I dare you to take advantage of them by washing your car and giving your body a good workout.
Last weekend, I busted out a bucket, sponges, a hose, and my waterproof shoes. An hour later, I had a sparkling set of wheels and my guns were ablazin’. [...]

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