Famefit

I go to the gym pretty late on most days so I usually eat dinner before I work out. And on those nights where I’m especially famished after my workout, I reach for an apple to satisfy my hunger. Because an apple contains about 10 percent of the RDA for fiber, it keeps me feeling full and satisfied, but having the same thing every night can get pretty boring. [...]

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Have you seen any signs of Fall at your farmers market yet? I recently had my first taste of this season’s apple bounty, and over the weekend, I visited a pear orchard. These Fall fruits are getting me all sorts of excited to cook, especially since they taste good in sweet and savory dishes. [...]

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On Sunday I spotted the first signs of Fall at my farmers market: McIntosh apples. The sight of them got me so excited that I ran to the farmers stall with an expression of unabashed glee on my face. I love apples; the sweet and crunchy snack is full of all sorts of nutritional goodness, and they taste good on their own, in salads, desserts, and savory dishes too. [...]

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This week’s announcement of new iPods piqued my interest not only as a lover of shiny, new toys, but also as a runner. The two smallest versions, the new iPod Shuffle and iPod Nano, are even more perfect for running (and other exercises). Here’s why:

The new Nano is tiny. [...]

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