Famefit

Nuts are one of the best foods you can nosh on because they’re full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they’re a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. [...]

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I’m a bit of a nut head. An entire shelf in my kitchen cupboard is dedicated to my nut collection, with each kind of nut having its own designated jar. I also keep snack sizes of mixed nuts to stash in my purse when I’m heading out the door. When enjoyed in their raw state and preferably organic, nuts are a great source of protein, fiber, and they even lower bad cholesterol and triglycerides level. [...]

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One of my favorite perks of the holiday season are the homemade treats that my friends deliver to the house. To reciprocate the kind gesture, I considered doing some canning and cooking for their gifts, but then thought better of the little time I have and decided a jar full of tasty and toasty almonds was a better option. [...]

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I never turn down an invitation to a holiday party. Too often, it’s the same for the food, cocktails, and treats that often accompany them. To make sure I’m snacking smart at the soirees’ snack stands, I’ve checked out two popular items that tend to find their ways onto many a hostess’s serving tray – olives and almonds. [...]

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It’s no secret that I’m nuts for nuts. From peanuts and almonds to cashews and walnuts, I’m a fan. A perfect snack for folks on the go, they satiate a hungry tummy while providing a healthy dose of fat and protein. Once upon a time, they were all the same to me. Now I pay attention to which nut I’m eating and how it benefits my diet so I can feel better about what I’m tossing on my salad or into my brownie mix. [...]

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Nuts are one of the best foods you can nosh on because they’re full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they’re a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. [...]

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Nuts have to be one of the world’s perfect snacks. They’re filling because of their fiber content, a great source of protein, and full of healthy fats. As wonderful as they are, there is such a thing as too much of a good thing, and in the case of nuts, I’m referring to calories. [...]

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