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From full-blown meat eaters to even vegetarians, once you decide you want to adopt a vegan diet, there’s a lot of learning that takes place. Being a vegan not only requires a shift in your food selections, but it also requires a lifestyle change. [...]

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Being that February is heart health month, it’s a good time to review how to keep your ticker ticking properly. Ditching artery-clogging meat and dairy products, which increase risk for heart disease, sounds like a step in the right direction, but unfortunately going vegan like Alicia Silverstone doesn’t automatically put you on the safe list. [...]

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Thanks to Thanksgiving, my refrigerator runneth over. While pondering what to freeze and what to remix into this week’s meals, I remembered Alicia Silverstone’s Kind Diet includes a section on streamlining meal time and revitalizing leftovers. A second read of the book revealed some smart tips for holidays. [...]

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A significant number of celebrities are becoming vegans these days. Some to cure or prevent health problems, and others to lose weight the healthy way. No matter the reasons, there are a lot of benefits to being a vegan and removing meat from the daily menu. Lea Michele, Alicia Silverstone, Bill Clinton, Natalie Portman and [. [...]

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Even the best of us have trouble eating healthy all of the time.  It takes so much of it just to buy all of the various ingredients, especially since they don’t exactly stay fresh long enough to prevent multiple trips to the store per month.  There is also the time it takes to prepare the [. [...]

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On yesterday’s Oprah Show, actress Alicia Silverstone took cameras grocery shopping with her. I have to say that I was surprised at how many processed foods Alicia picked out. Although I know a lot of vegans who rely on synthetic meat and processed foods as the backbone of their diet, I expected Alicia to be different. [...]

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Alicia Silverstone has made no secret of her vegan status, appearing in risqué PETA ads and even writing a weight-loss book The Kind Diet. In the book she details how certain foods can actually make you fat and sluggish while a vegan diet can help you lose weight, make you feel vibrant and also help [. [...]

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