from Fit Sugar
I recently told you that the best fitness advice I ever received was, “In order to lose weight, you need to up your cardio.” This little gem really helped kick my butt into gear to lose the extra weight I gained while living it up in my college days. I asked you to share the best advice you’ve heard regarding health and fitness and here’s what you said. [...]
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from Fit Sugar
There’s so much to know when it comes to health, nutrition, and fitness, so if you’re like me, you always have a question running in your mind. Maybe you’re wondering about how to start a fitness regimen, which cereals contain the most fiber, or which running shoes are best. [...]
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from Fit Sugar
In college, I let the freedom of being able to stay up late and eat jellybeans for dinner get the best of me. Late-night pizza outings, the all-you-can-eat meals at the dining hall, and the frozen yogurt machine did not do my body good. The most exercise I got was from walking to the soda machine, and I ended up gaining way more than the usual freshman 15. [...]
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from Fit Sugar
Say you’re eating lunch with a friend who’s overweight. She’s sipping a Diet Coke while dousing her salad in gobs of Ranch dressing, croutons, and shredded cheese. Would you politely offer some tips about how to make her meal lower in calories or would you keep your mouth closed? Offering health and fitness advice is a tricky thing. [...]
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from Fit Sugar
FitSugar reader KeepOnKeepingOn is having a hard time sticking to her weight loss plan because she’s constantly tempted by her family’s junk food. She posted this in the Weight Loss Support community group, so if you have any tips or advice, please share.
I am 20 years old and because of money and school I still live at home with my mom, older brother, and little sister. [...]
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from Fit Sugar
I’m feeling so bored with my strength training routine lately, so I asked FitSugar readers to share their favorite moves so I could spice up my workouts. Here are some you suggested, and I can’t wait to try them out.
RunnerLeash1 says, “I like the curtsy lunge . . . I especially like to do it backwards, really works the sides of my butt!”
“Medicine ball chops and squats!” – michlny
GlowingMoon is all about classic moves like deadlifts, crunches, chest flies, bent-over rows, shoulder presses, and biceps curls, because they’re “simple and effective. [...]
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from Fit Sugar
To beat boredom at the gym, I like to mix up the order of my strength-training moves. The problem is, I’m getting bored with the same old exercises I always do, like push-ups and crunches on the ball. Not only that, but I can tell my body is reaching a wall too.
I need to spark a little fire in my routine, and learning some new exercises is just what I need. [...]
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from Fit Sugar
All you dog lovers out there will be able to relate to this fuzzy situation. Can you offer advice to this FitSugar reader?
My issue isn’t a big one, but it doesn’t mean it’s not annoying, so tell me what you’d do. I have this running buddy I’ve been running with religiously for over a year. [...]
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from Fit Sugar
All you dog lovers out there will be able to relate to this fuzzy situation. Can you offer advice to this FitSugar reader?
My issue isn’t a big one, but it doesn’t mean it’s not annoying, so tell me what you’d do. I have this running buddy I’ve been running with religiously for over a year. [...]
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February 28th, 2010
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Author: Famefit
from Fit Sugar
FitSugar reader kimmyk10 from our Weight Loss Support group needs your help. Can you offer her any advice on how to manage her late night snacking habit?
So I have been trying to eat better and count my calorie input/output for the past month or so; I am even keeping a food journal. [...]
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